Son of a bitch!
I mix a small amount of fruit in the cottage cheese to help with the taste. Works well, but I still cant finish a jar before bed, usually 1/2 or 1/3 of it.
If there is nothing to eat at night, I might have a glass of milk. Drinking all that milk (4 pints) seems excessive and Id be aware of the sugar going down with it.
Lately Ill have half a protein shake with milk before bed.



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Son of a bitch!

