Is it time for a Refeed?

ABCs · 01-20-2007, 04:58 PM

Ok, I read the sticky, and I just want to know if in my particular situation if it's time for a refeed (and with playoffs tomorrow, it will be really easy

Anyway, I have been on a strict, low cal, low carb diet for about 3 weeks now, working out almost every day. Results are looking pretty good. I fit back into my 36" pants (which are starting to get lose), my muscles are getting tighter and bulkier and I feel good. I am not really sure if it's time for a refeed yet though? Should I give it a go tomorrow eating more carbs than I usually do?

assassin · 01-20-2007, 05:48 PM

I'D SAY if you are still seeying results and you are not having too much craving then wait a few days..

ABCs · 01-20-2007, 05:59 PM

Quote:

Originally Posted by assassin

I'D SAY if you are still seeying results and you are not having too much craving then wait a few days..

Will do. I'll stick to a nice juicy steak for the games tomorrow. Then I'll do a refeed when I see the results almost come to a stop. Thanks for the reply assassin.

assassin · 01-20-2007, 06:01 PM

Quote:

Originally Posted by ABCs

Will do. I'll stick to a nice juicy steak for the games tomorrow. Then I'll do a refeed when I see the results almost come to a stop. Thanks for the reply assassin.

your welcome my friend ....good luck

hope you the best results .....