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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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CRAZY QUESTION?
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05-27-2001, 06:55 PM
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#1 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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i believe that one to two pounds a week is considered good.
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05-27-2001, 06:56 PM
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#2 |
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Great American Nightmare
Join Date: Jan 2001
Location: Wheeling
Posts: 888
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Yeah 1.5 is what I always have heard!!!
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05-27-2001, 10:33 PM
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#3 |
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Registered User
Join Date: May 2001
Location: INEZ,KY,USA
Posts: 9
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CRAZY QUESTION?
Just to be asking...how much weight could you lose a week SAFE or UNSAFE?
------------------ LIFE'S SHORT- THE LIMIT IS HEAVEN |
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05-28-2001, 05:08 AM
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#4 |
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Guest
Posts: n/a
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Safely 1 to 2 but when I started my diet program I would do a 10 day stict diet and I lost 8 pounds in 10 days and a friend of mine lost 10 pounds in 10 days. But I dont think that is very safe and you probaly would lose muscle too (I think and you guys know what happens when I do that lol.)
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05-28-2001, 07:21 AM
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#5 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Depends on you weight and Body Fat.
------------------ Just another day in the gutter |
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