cut diet....how far along did you see results?

womanfitinfo · 01-25-2007, 09:52 AM

Yesterday launched week 3 of my cut diet. The only real difference I'm noticing is that I have rediculous energy, but no real weight loss of BF% loss. I did drop 8lbs in the first week, but it was just water which I regained. I hear that week 8 is when the real magic happens. I plan on giving it a 12 week go, if there's no magic by week 6-7 I'm going to reassess.

How far along did you see results?

ABCs · 01-25-2007, 12:51 PM

I saw results around week 3 - 4 which I am at right now. Granted, I haven't been eating as many calories as I should and I work out pretty hard 6 - 7 days a week. But give it time, if your numbers are right and your workouts are good, results will come.

katt · 01-25-2007, 04:55 PM

I agree, on my cut I think it was 3-4 weeks, dropped 5 lbs the first week, then I really didn't notice any drastic changes, my clothes where a little looser.

I didn't do a drastic cut on my calories, as I didn't want to jeopardize any lbm loss.. The first time it took me 16-18 weeks, this time probably 12 weeks or so. Just don't lose your focus and have a cheat meal once a week - I do. It helps me mentally.

Double D · 01-25-2007, 04:57 PM

3rd week for me. I remember thinking a few weeks into it, damn when am I gonna get any results. I made a point to not look at myself in the mirror with my shirt off for the first 4 weeks. Though I did see myself now and then I never really looked hard. After the 4th week I took a look and was very satisfied!

01-25-2007, 09:52 AM	#1
womanfitinfo Registered User Join Date: Jan 2007 Posts: 18	cut diet....how far along did you see results? Yesterday launched week 3 of my cut diet. The only real difference I'm noticing is that I have rediculous energy, but no real weight loss of BF% loss. I did drop 8lbs in the first week, but it was just water which I regained. I hear that week 8 is when the real magic happens. I plan on giving it a 12 week go, if there's no magic by week 6-7 I'm going to reassess. How far along did you see results?

01-25-2007, 12:51 PM	#2
ABCs Audios Envy Elite Member Join Date: Jan 2007 Location: My Mind Posts: 1,153	I saw results around week 3 - 4 which I am at right now. Granted, I haven't been eating as many calories as I should and I work out pretty hard 6 - 7 days a week. But give it time, if your numbers are right and your workouts are good, results will come. After almost 2 weeks... I am back and better than ever.

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01-25-2007, 04:55 PM	#3
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I agree, on my cut I think it was 3-4 weeks, dropped 5 lbs the first week, then I really didn't notice any drastic changes, my clothes where a little looser. I didn't do a drastic cut on my calories, as I didn't want to jeopardize any lbm loss.. The first time it took me 16-18 weeks, this time probably 12 weeks or so. Just don't lose your focus and have a cheat meal once a week - I do. It helps me mentally.

01-25-2007, 04:57 PM	#4
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	3rd week for me. I remember thinking a few weeks into it, damn when am I gonna get any results. I made a point to not look at myself in the mirror with my shirt off for the first 4 weeks. Though I did see myself now and then I never really looked hard. After the 4th week I took a look and was very satisfied!