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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Jan 2007
Posts: 2
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Diet Critique
I'll keep this simple, otherwsie I'll ramble and make no sense.
Height: 5"6 1/2 Weight: 155 Age:16 Bodyfat: the Body fat claculator says it's 19-25 percent( I doubt i carry that much fat) Lifting stats Bench 140 X 4 Squat 185 X 6 Deadlift 225 X 6 Been Training for 2 months Diet Breakfast 2 HArdboiled Eggs Apple Banna Granola BAr Lunch Salad Snack Baked beans or Red kidney beans Dinner W/e My mom makes, usualy some type of beef or fish dish. Moderate to large portions My estimated Calorie intake is around 1500-3000 calories. Medical Conditions or Predespotions Alpha thalassemia trait, type 1 (minor/mild anemia I get tired quickly) Colon Cancer Heart Disease Renal Diesase/Failure So yeah I need some help with my diet. I can't use supplements or consume as much protien as you guys reconmend( i get around 50 a day 100 on occasion); I'll just damage my kidneys. My goal isn't to get ripped but cut the fat and get stronger. REally jsut get healthier so I don't do in early than need be. So yeah any advice would be welcome. |
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