leg_press

Meal 1
Three whole eggs (box says each egg contains 12g protein) or ON whey shake made with milk
bowl of cheerios/raw oats with milk
fruit

meal 2
1 can of brine packed tuna
2 tsb mayo
2 thick slices of wholemeal/granary bread
fruit

meal 3
Grilled chicken breast
baked sweet potato
spinach or other veg

meal 4
same as meal 2

meal 5

125g minced beef
62.5g brown rice
veggies or fruit

meal 6(bed)
ON whey shake made with milk

I aim to drink 4 ltrs of water
2/3 cans of low cal caffiene free soda a day
2 cups of coffee

1 multivitamin/mineral
preworkout (an hour before) ON whey shake/milk
post workout 1 bottled shake (50g protein 60g carbs)

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

IainDaniel

Current Stats?

Goals?

Macro Calories?

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Luke95

Caffiene free soda.... but coffee

leg_press

21 years old
I weigh around 126lbs
my main goal is lean mass gain
and I have no idea about macro calories

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

Luke95

www.fitday.com

leg_press

Fitday.com annoys the hell outta me

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

Luke95

Then make an excell program that will do the same thing..... and hopefully not annoy you.