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Diet ???



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Old 01-30-2007, 06:20 PM   #1
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Diet ???

This time I read the stickies up there didn't see anything, but prolly missed it.

How many calories do most of you take in?
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Old 01-30-2007, 06:31 PM   #2
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This is the training section. A diet question like this should go into the nutrition section. As well calorie needs vary by individual, so take a stroll over to the nutrition section and read the stickies at the top of that section



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Old 01-30-2007, 07:01 PM   #3
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Welcome to IM, Tahoe.
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Old 01-30-2007, 07:05 PM   #4
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that is because you were looking in the Training section.



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Old 01-30-2007, 07:47 PM   #5
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My bad...looked at the forums and thought the lower forums on the list were all supp stuff. But tucked in amongst the the Manufacturers banners was Diet and Nuts.

So can anyone just give me a ball park cal intake while I read? Age, weight all come into play, but don't we generally burn 2000-2500 dailly with basic stuff? Then figure what you burn on your workout and adjust accordingly (whether gaining or losing)?
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Old 01-30-2007, 08:52 PM   #6
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Quote:
Originally Posted by Tahoe View Post
My bad...looked at the forums and thought the lower forums on the list were all supp stuff. But tucked in amongst the the Manufacturers banners was Diet and Nuts.

So can anyone just give me a ball park cal intake while I read? Age, weight all come into play, but don't we generally burn 2000-2500 dailly with basic stuff? Then figure what you burn on your workout and adjust accordingly (whether gaining or losing)?
Haha IM's not that bad with adverts.

Read the stickies.



After almost 2 weeks... I am back and better than ever.
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Old 01-30-2007, 09:39 PM   #7
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Found it on another message board. But I'll still if/when I get the time.
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Old 01-30-2007, 10:16 PM   #8
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Nobody can give you a number that you need. It depends on your level of health, foods you eat, how many times you eat, how much you lift, how much you do cardio etc... Only you can determine that true number and if anyone tells you differently, they are full of shit.
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Old 01-31-2007, 11:11 AM   #9
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Nobody can give you a number that you need. It depends on your level of health, foods you eat, how many times you eat, how much you lift, how much you do cardio etc... Only you can determine that true number and if anyone tells you differently, they are full of shit.
My post wasn't looking for specifics, I was just asking for some basics.
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Old 01-31-2007, 11:16 AM   #10
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If you are looking for a good starting point then check out the stickies that the top of the Diet and Nutrition forum.



Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

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Old 01-31-2007, 11:57 AM   #11
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If you are looking for a good starting point then check out the stickies that the top of the Diet and Nutrition forum.
Never thought of that. Thanks
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