excess protein calories stored as fat??

**Merkaba** · 12-04-2008, 03:03 PM

whats up? Is it bump old shitty threads day or somethin?

**Built** · 07-04-2009, 12:39 PM

Quote:

Originally Posted by Trevordean

Hi, I'm a PT. Here is some stuff from the NASM Personal Training study book. Your body has a constant need for energy and ALL calories above that are stored as fat. You need 50-70% Carbs to fuel the body. You need 15-30% Protein to repair tissue. You need 10-30% Poly or Monounsaturated fat for transporting vitamins A,D,E and K.

It takes 23% of the calories in carbs to store the carbs as fat. It only takes 3% of the calories in fat to store it as fat. More than 30% protein leads to heart disease, and cancer because of higher intake of saturated fat and low intake of fiber.

You need 6 lbs. (96oz) of water per day. Consume carbs/pro/fat/water in every meal to keep the engine running smooth.

Ah, a certified trainer has arrived in the nick of time to tell me I need more carbohydrate and less protein! Excellent. I'll just go back to being hungry all the time.

zedg · 07-04-2009, 05:20 PM

u r an idiot

Quote:

Originally Posted by BigDyl

I'm pretty sure you piss out excess protein and it is not stored as fat.

juggernaut · 07-04-2009, 05:40 PM

Quote:

Originally Posted by Built

Ah, a certified trainer has arrived in the nick of time to tell me I need more carbohydrate and less protein! Excellent. I'll just go back to being hungry all the time.

robbins99 · 07-04-2009, 08:36 PM

An excess caloric intake of anything (even lean protein will eventually store as fat if your calories are exceeding daily recommended total.
ie...you should be eating 2000 calories a day but you're consuming 3000 (even if the extra 1000 is skinless white meat broiled chicken breast).

**Merkaba** · 07-06-2009, 04:01 PM

lol...too late on the delete Trevordean. haha....

You've proven your lack of reasonable knowledge. You don't get to take it back.

sarahyeohkm · 09-27-2009, 01:51 AM

Quote:

Originally Posted by robbins99

An excess caloric intake of anything (even lean protein will eventually store as fat if your calories are exceeding daily recommended total.
ie...you should be eating 2000 calories a day but you're consuming 3000 (even if the extra 1000 is skinless white meat broiled chicken breast).

but i thought the cells in protein were made up of cellulose so it cannot be absorbed by the body

**Built** · 09-27-2009, 02:02 AM

Quote:

Originally Posted by sarahyeohkm

but i thought the cells in protein were made up of cellulose so it cannot be absorbed by the body

The cells in protein? Protein has cells?

m11 · 09-27-2009, 02:06 AM

Quote:

Originally Posted by sarahyeohkm

but i thought the cells in protein were made up of cellulose so it cannot be absorbed by the body

Not sure how you came to this conclusion. However, I highly recommend looking up the terms: "cell", "protein" and "cellulose".

Once you are familiar with those terms, I think you will understand why your statement doesn't make any sense.

**Merkaba** · 09-29-2009, 12:15 AM

....doh!

WillBrink · 09-29-2009, 12:39 PM

Quote:

Originally Posted by sarahyeohkm

but i thought the cells in protein were made up of cellulose so it cannot be absorbed by the body

What's the weather like on your planet?

**Merkaba** · 09-29-2009, 12:50 PM

lol....Dude/chick has to be like 13 and currently in biology class...just kinda getting confused with vegetable life.

**Pirate!** · 09-29-2009, 02:56 PM

This thread is a black hole.

WillBrink · 09-29-2009, 02:59 PM

Quote:

Originally Posted by Pirate!

This thread is a black hole.

Racist!

12-04-2008, 03:03 PM	#31
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	whats up? Is it bump old shitty threads day or somethin? Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

07-04-2009, 08:36 PM	#35
robbins99 Registered User Join Date: Jul 2009 Location: california Posts: 2	Protein Stores as Fat An excess caloric intake of anything (even lean protein will eventually store as fat if your calories are exceeding daily recommended total. ie...you should be eating 2000 calories a day but you're consuming 3000 (even if the extra 1000 is skinless white meat broiled chicken breast).

07-06-2009, 04:01 PM	#36
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	lol...too late on the delete Trevordean. haha.... You've proven your lack of reasonable knowledge. You don't get to take it back. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

09-29-2009, 12:15 AM	#40
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	....doh! Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

09-29-2009, 12:50 PM	#42
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	lol....Dude/chick has to be like 13 and currently in biology class...just kinda getting confused with vegetable life. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

09-29-2009, 02:56 PM	#43
Pirate! Gatekepper Moderator Join Date: Jun 2004 Location: Texas Posts: 6,172	This thread is a black hole. My 1-Andro RX Journal

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