i need insane help quick~!!
Stickies in nutrition forum has your grocery list.
Your Pretend Friend
- Rep Points
Don't eat white anything, fried anything or sugar. Don't really have to touch the exercise equipment.
1- read the diet stickies in the diet forum.
Originally Posted by Dynghetti
2- design a good diet.
3- go to fitday.com or any other site to calculate your macros.
4- post your diet.
5- mods and members here will give you comments and the help you want.
6- read the stickies at the training section.
7- choose a good weight training split and do cardio on rest days .....
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