Reply With QuoteIf I may advise you to read the stickies without getting yelled at by some juice head... then do that. Here ya go:Guide to Cutting, Bulking & Maintenance
Check that out, make up a meal plan and a workout schedule and post back with it for a critique from the more health knowledgable members here.
Cutting and toning
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Thread: Cutting and toning
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02-07-2007, 08:02 PM #1Registered User
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Cutting and toning
hey i am liek 6'5 and weigh around 240 im kind of built but have extra weight i put on 10 lbs the last two months with christmas and thanksgiving(not eassy being italian) and want to shed that off and about 15 more so liek 20-25 lbs total to loose i also have work outs and currently toning my body for boxing
help me on any adice thanks
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02-07-2007, 08:22 PM #2Audios Envy ELITE MEMBER
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After almost 2 weeks... I am back and better than ever.
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02-07-2007, 09:20 PM #3Registered User
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Hey why does ItalianWarrior get a link? I just rec'd may different ways of saying 'read the stickies' It took me forever to find what i was looking for.
Originally Posted by ABCs
j/k
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