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should I or shouldn't I?
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02-12-2007, 05:09 AM
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#1
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Registered User
Join Date: Aug 2006
Posts: 288
Reputation: 10
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should I or shouldn't I?
I realise that fat isn't usually on top of the list in your PWO meal but my question is this:
After I do AM cardio on an empty stomach I usually have a meal of 70g of oats with 40g of whey and my next meal will be in about 2-3 hrs later, should I add fats (EFA's or an avacado) with this meal or leave it as just as carbs/protein and start including fats from meal 2 onwards?
Thanks. 
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02-12-2007, 05:17 AM
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#2
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,927
Reputation: 2009695
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Why wouldn't you include fats?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-12-2007, 05:20 AM
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#3
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Registered User
Join Date: Aug 2006
Posts: 288
Reputation: 10
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slows down the absorbtion.
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02-12-2007, 05:27 AM
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#4
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,927
Reputation: 2009695
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what are your goals?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-12-2007, 05:35 AM
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#5
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Registered User
Join Date: Aug 2006
Posts: 288
Reputation: 10
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Quote:
Originally Posted by IainDaniel
what are your goals?
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drop bodyfat
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02-12-2007, 05:37 AM
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#6
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,927
Reputation: 2009695
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Is see no problem with some fats
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-12-2007, 05:39 AM
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#7
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Registered User
Join Date: Aug 2006
Posts: 288
Reputation: 10
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even with my PWO meal?
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02-12-2007, 05:39 AM
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#8
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,927
Reputation: 2009695
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yes
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-12-2007, 05:43 AM
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#9
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Registered User
Join Date: Aug 2006
Posts: 288
Reputation: 10
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Cheers mate
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02-12-2007, 10:19 AM
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#10
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Gettin' Diesel.
Elite Member
Join Date: Dec 2006
Location: Cols,OH. It sucks.
Posts: 1,216
Reputation: 10
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Sorry... What's PWO?
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Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb
Weight: 197lb (up 36lb), bf=15%ish
Age:35 Training since 11/06
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02-12-2007, 10:22 AM
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#11
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Moderator
Moderator
Join Date: Apr 2002
Posts: 22,461
Reputation: 888103
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Post workout
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02-12-2007, 10:49 AM
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#12
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Gettin' Diesel.
Elite Member
Join Date: Dec 2006
Location: Cols,OH. It sucks.
Posts: 1,216
Reputation: 10
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OK. Thx.
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Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb
Weight: 197lb (up 36lb), bf=15%ish
Age:35 Training since 11/06
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