Hmmm, I would drop the Beef Jerky and definitely drop the Chex Mix. Eat some unsalted peanuts or fruit for a snack or try to have a well rounded [small] meal instead. Download the shopping list and read this thread (thoroughly): Guide to Cutting, Bulking & Maintenance
It will shed a whole ton of light on the direction of your diet.
After almost 2 weeks... I am back and better than ever.
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