Thread: Maybe I'm just getting a bit desperate ...

Cals seem extremely low. How much do you currently weigh?

Getting to 12% is very doable by end of 2007 if not earlier.

What does your diet look like right now? Calories and Macros.

I'm right now at 73.9 Kg / 169.9 lbs. Now my diet, for a good laugh:

I do all my workouts on an empty stomach early in the morning, followed by 30 minutes rope jumping. Then, within 15 afterwards I'll have

200 ml (about 8 oz. glass) Kefir (120 cals)

9 a.m.
1 banana (60 cal)
2 toasts (80 cal)

11:30 a.m. (lunch)
50 g / 2 oz meat (100 cal)
2 spoons beans (140 cal)
1 cup of vegetables (around 50 cal)

2:30
1 cup of cereal with 50 ml (2 oz.) skim milk (130 cal)
1 fruit (60 cal on average)

5:30
2 fruits (120 cal on average)

7:30
same as lunch.

If you think it's a whole bunch of crap, I would even like to agree. But without any knowledge at all, I think that's the best I can do. I don't know much about those macro nutrients, but I do know that about 60% of all is carbohydrates.

I'd be willing to say closer to 80% is carbs.

It is important to have a balanced diet with Protein, carbs, and fats.

Here is a good starting point for you to refer to. If you have questions please feel free to ask.

Guide to Cutting, Bulking & Maintenance