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Cutting: Are These Good meals....

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  1. 02-20-2007, 01:01 PM #1
    Makram
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    Cutting: Are These Good meals....

    Are these good cutting meals?

    breakfast

    5 egge whites
    c up of skim milk with a scoop of whey
    fish oil

    lunch

    100g of fat free turkey
    whote wheat bread (this has 1 g of fat per slice, is it good)
    no fat cheese 30g
    cup of green veggies
    1/2 apple


    any suggestions?
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  3. 02-20-2007, 01:05 PM #2
    Jodi
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    Since when is turkey fat free?
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  4. 02-20-2007, 01:31 PM #3
    Makram
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    yea presidents choice, has fat free turkey slices
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  5. 02-20-2007, 02:05 PM #4
    Uthinkso
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    Quote Originally Posted by Makram View Post
    yea presidents choice, has fat free turkey slices
    Isn't that stuff loaded with sodium if I'm not mistaken. I'd probably avoid that on a cut.
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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  6. 02-20-2007, 02:56 PM #5
    Jodi
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    Full of nitrites and nitrates. It's crap and not a good protein source.
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  7. 02-20-2007, 03:14 PM #6
    tucker01
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    Quote Originally Posted by Jodi View Post
    Full of nitrites and nitrates. It's crap and not a good protein source.

    YEAH !!!

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  8. 02-20-2007, 08:21 PM #7
    Makram
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    so lots of sodium while cuttign isnt good, due to retention....

    so is tuna ok?

    then what kind of turkey/chicken should I get....

    or what kind of meals I can eat while ona cut
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  9. 02-20-2007, 08:23 PM #8
    tucker01
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    Turkey or chicken breast... ones that you have to cook.

    Not the processed crap at the deli.

    Check the stickies or online journals for meal ideas. Your preferences and lifestyle will decide that.

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  10. 02-20-2007, 08:47 PM #9
    Double D
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    Tuna is ok, but in moderation. It has so much mercury in it. Things like; Chicken breast, eggs, cottage cheese, salmon, steak, lean hamburger are great protein sources just to name a few.
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  11. 02-21-2007, 05:09 AM #10
    Uthinkso
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    Outside of the 10lb butterballs at the Kroger, I was stumped trying to find turkey I could cook that wasn't loaded and mean LOADED with sodium.

    Perhaps I'll just make a 10lb butterball then the wife and I will have a good protein source for a few days
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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  12. 02-21-2007, 05:10 AM #11
    tucker01
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    You can't get turkey breasts at the grocery store?

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  13. 02-21-2007, 05:12 AM #12
    Uthinkso
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    Quote Originally Posted by IainDaniel View Post
    You can't get turkey breasts at the grocery store?
    See I would have thought so, thank you I thought I was dreaming. After exhausting my search I asked a fella that worked in the meat area and he looked at me like I had a dick on my forehead. Then he proceeded to tell me that such a thing doesn't exist blah blah, heres your options.

    I was going to try another grocery store today or tomorrow in search of breasts and if not I'll just get the damn bird.
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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  14. 02-23-2007, 02:07 PM #13
    Makram
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    see I dont knwo what to eat now....I weigh 178-180 i'm 5'7 and 22.....

    my goal is to cut get a bit lean esp. the stomach area...for calories I was thinking 2200-2500....50/40/10/ pro/car/fat....

    is it good to have a lot of carbs whiel cutting.....

    shoudl I just eat chicken breast and broccoli each meal
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  15. 02-23-2007, 02:17 PM #14
    BoneCrusher
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    Quote Originally Posted by Uthinkso View Post
    See I would have thought so, thank you I thought I was dreaming. After exhausting my search I asked a fella that worked in the meat area and he looked at me like I had a dick on my forehead. Then he proceeded to tell me that such a thing doesn't exist blah blah, heres your options.

    I was going to try another grocery store today or tomorrow in search of breasts and if not I'll just get the damn bird.
    Whole Foods is in Michigan ... store locator. I've bought turkey breasts at wal-mart too so I know they carry some.
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