Reply With Quote1oz of chicken is definitely not enough!
Meal size
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Thread: Meal size
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02-21-2007, 03:05 PM #1Registered User
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Meal size
I know that for one of my meals, that 30grams of chicken is the right amount. What amount of grams of brown rice should I have with this to go with the chicken and veggies?
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02-21-2007, 03:07 PM #2Registered User
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No Milk, no.
Milk is for babies. When you grow up, you have to drink beer.
Please read and comment on my journal
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02-21-2007, 03:12 PM #3Registered User
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How many grams is the size of your fist? (this is what i was recommended)
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02-21-2007, 03:46 PM #4Registered User
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on my food scale, 3 ounces of chicken breast is 24-25 grams of protein
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02-21-2007, 03:47 PM #5Registered User
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I forgot about the rice - I only have 1/2 cup - for you it would be probably more depending on what your calorie intake is.... maybe 1 cup or so???
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02-21-2007, 11:57 PM #6Registered User
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How many grams is one cup?
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02-22-2007, 12:08 AM #7Back from the grave. ELITE MEMBER
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Get some measuring cups!
Used to.. DL:375lb, Sqt:335lb, Bnch:260lb
Now... Weak as a kitten, but fighting back.
Age:38. Trained 11/06-12/09. Feet surgeries & hip problems:12/09-12/11. Fighting back:12/11+. New Training Journal and Food Log.
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