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This Is Why
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Thread: This Is Why
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02-21-2007, 11:38 PM #1Registered User
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This Is Why
Here is why.
Why I always come back to dieting right. Cardio, and Weights yes, but THIS is why I do it.
Injuries no more, I will never again eat bad if injured, never will I let myself "workout".
Never again without diet.
Proper diet. Proper workout nutrition.
1st photo - 1/15/07
20% - 205
2nd photo - 2/21/07
14% - 195
Last edited by ShapeUP; 02-21-2007 at 11:49 PM.
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02-21-2007, 11:47 PM #2Registered User
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02-22-2007, 07:59 AM #3Senior Member ELITE MEMBER
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02-22-2007, 08:58 AM #4Registered User
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Very nice. What did you do?
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02-22-2007, 09:53 AM #5Registered User
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Originally Posted by Myztek
HIIT cardio in the mornings
Ran miles and miles
Sprint training, core work, strength training 3 times a week
Myofascial release daily
Pre/Post workout nutrition
CEE + Beta Alanine
ECA Stack.
BCAA's
Multivitiman
Whey
900c deficit.
Also used a device that measures exactly what I burn daily. (that's how I know my EXACT deficit)
VERY CLEAN DIET!!!!!!!!!!!!!!!!!!!!
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