Reply With QuoteWhey protein/carbs
Then another meal about an hour or so after that. This meal with good fats, protein, and also carbs.
post workout
Results 1 to 11 of 11
Thread: post workout
-
02-22-2007, 09:21 PM #1Registered User
- Join Date
- Feb 2007
- Posts
- 196
- Rep Points
- 10
post workout
What should I do take or eat after workout. It feels like I need to do something to get my body back to "normal" and ready for the next day.
-
02-22-2007, 09:22 PM #2Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
-
02-22-2007, 09:27 PM #3Registered User
- Join Date
- Feb 2007
- Posts
- 4,763
- Rep Points
- 2003677
I either use L glutamine, protein shake, or whey. All in milk
-
02-22-2007, 09:29 PM #4Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Well protein and carbs is a must anything else is kinda the flavor of the week. But the protein and carbs has to be there right after a workout.
-
02-22-2007, 09:52 PM #5Registered User
- Join Date
- Feb 2007
- Posts
- 4,763
- Rep Points
- 2003677
what do you do for protein and carbs? sandwhich?
-
02-23-2007, 12:20 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
My PWO shake has Protein Powder, Oats, Banana, Low-Fat yogurt. Oh, and water.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-24-2007, 09:40 AM #7Registered User
- Join Date
- Feb 2007
- Posts
- 4,763
- Rep Points
- 2003677
just wondering could you sub milk in for water? because I have horrible DOMS the next day. It might be because I dont do anything right after except mayby stretch.
-
02-24-2007, 10:41 AM #8SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Post WO id keep the fats to a minimum, so water is better. If you absolutely have to use milk then use no-fat milk.
Originally Posted by danny81
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-24-2007, 12:21 PM #9Succinct ELITE MEMBER
- Join Date
- Jul 2006
- Location
- Holland
- Posts
- 4,474
- Rep Points
- 2291514
A protein shake with some fast absoring carbs for most people, followed by a whole meal incl. fats one hour later.
If you're using a lot of supplements, you should put creatine and BCAA's in your PWO shake.
For DOMS you might want to take contrast showers post-workout.
-
02-24-2007, 12:23 PM #10SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
Comprehensive static stretching works wonders aswell.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
02-24-2007, 03:15 PM #11Registered User
- Join Date
- Feb 2007
- Posts
- 4,763
- Rep Points
- 2003677
whats comprehensive static stretches? and for the contrast showers is that right after my WO or can I wait a little while? contrast shower is cold, hot, cold, hot correct?
Similar Threads
-
Pre-workout nutrition, post-workout Shake & Post-Workout Meal
By signedup in forum Diet & NutritionReplies: 9Last Post: 10-27-2008, 09:14 PM -
% of calories in pre, post and post-post workout meals?
By ShannonC_77 in forum Diet & NutritionReplies: 2Last Post: 03-28-2006, 07:41 AM -
Instone New Products! (Pre-Workout Intensity and Post Workout Reloaded)
By Flakko in forum SupplementsReplies: 1Last Post: 08-06-2005, 07:55 PM -
How critical is protein usage timing(post workout or during workout)?
By SVB99 in forum Diet & NutritionReplies: 2Last Post: 12-17-2002, 10:33 AM -
Post-Workout shake -- how long after workout?
By jond in forum SupplementsReplies: 4Last Post: 11-06-2002, 05:32 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.