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binged........any adivce?

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  1. 02-23-2007, 05:14 AM #1
    guesswhosback
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    binged........any adivce?

    it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...
    i feel terrible its only 7 am and ive basically screwed up my diet for the day.. should i cut cals the rest of the day? do some extra cardio?

    or should i consider this my cheat day.......
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  3. 02-23-2007, 05:31 AM #2
    P-funk
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    just eat healthy the rest of the day. DO NOT write the entire day off as a cheat day.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  4. 02-23-2007, 05:34 AM #3
    tucker01
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    Quote Originally Posted by P-funk View Post
    just eat healthy the rest of the day. DO NOT write the entire day off as a cheat day.

    Zactly.

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  5. 02-23-2007, 06:02 AM #4
    guesswhosback
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    Quote Originally Posted by P-funk View Post
    just eat healthy the rest of the day. DO NOT write the entire day off as a cheat day.
    alright, im staying on track..thanks guys
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  6. 02-23-2007, 07:19 AM #5
    BoneCrusher
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    Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

    You can handle this man ... no sweat!!
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  7. 02-23-2007, 08:24 PM #6
    guesswhosback
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    thankyouu for that
    im a female by the way mannn hehe

    [QUOTE=BoneCrusher;1572725]Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

    You can handle this man ... no sweat!![/QUOTE]
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  8. 02-23-2007, 08:39 PM #7
    BoneCrusher
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    Quote Originally Posted by guesswhosback View Post
    thankyouu for that
    im a female by the way mannn hehe
    Quote Originally Posted by BoneCrusher View Post
    Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

    You can handle this mam ... no sweat!!

    whoops ... ... er would you believe it was a typo?
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  9. 02-23-2007, 08:41 PM #8
    BoneCrusher
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    So now that I'm done with my gender bafoonery ... how'd your day workout?
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  10. 02-23-2007, 09:31 PM #9
    kinkery
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    have self control FFS.
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  11. 02-24-2007, 02:30 AM #10
    danzik17
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    I'd say try to avoid having just cereal like that - it might help. I know that I have to make sure I only rarely eat cereal for breakfast since it doesn't have enough protein. I find I can easily eat like half the box or more and still only JUST feel satiated or maybe not even.

    That and I love eggs in the morning anyway
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  12. 02-24-2007, 05:26 AM #11
    Uthinkso
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    Quote Originally Posted by BoneCrusher View Post
    Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

    You can handle this man ... no sweat!!
    LMAO That Mike Tyson line is going in my sig, thanks Bonecrusher.
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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  13. 02-24-2007, 05:28 AM #12
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    Quote Originally Posted by guesswhosback View Post
    it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...
    Holy crap! (literally)

    Hope you've got enough toilet paper in the house.


    Screwing up on one meal won't really hurt you. A pattern of cheating will.
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  14. 02-24-2007, 05:38 AM #13
    BoneCrusher
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    Quote Originally Posted by Uthinkso View Post
    LMAO That Mike Tyson line is going in my sig, thanks Bonecrusher.
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  15. 02-24-2007, 01:47 PM #14
    KentDog
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    Quote Originally Posted by guesswhosback View Post
    it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...
    i feel terrible its only 7 am and ive basically screwed up my diet for the day.. should i cut cals the rest of the day? do some extra cardio?

    or should i consider this my cheat day.......
    If you makes you feel better, I ate a whole bag of nacho cheese Dorritos yesterday. They were on sale for $2.50/big bag .

    When you mess up one meal just try to make up for it with your others.. cut calories back a bit and keep eating clean. Careful not to screw up the next day.
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  16. 02-25-2007, 09:01 AM #15
    guesswhosback
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    haha quite well thankyou...
    no more cereal in the house from now on though :P
    Quote Originally Posted by BoneCrusher View Post
    So now that I'm done with my gender bafoonery ... how'd your day workout?
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  17. 02-25-2007, 09:08 AM #16
    katt
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    Yeah I did that yesterday... out shopping w/the hubby and had a craving for candy (which I don't usually eat at all - but I'm on a cut ) anyway,, you know you stop by those penny candy places that charge you an arm & a leg for a small bag of candy... ok, mine wasn't so small. .. about 7.50 worth.. and ended up eating almost the whole bag.... Swedish fish are so yummy...

    I'm back on track today
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  18. 02-25-2007, 12:42 PM #17
    P-funk
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    Quote Originally Posted by katt View Post
    Yeah I did that yesterday... out shopping w/the hubby and had a craving for candy (which I don't usually eat at all - but I'm on a cut ) anyway,, you know you stop by those penny candy places that charge you an arm & a leg for a small bag of candy... ok, mine wasn't so small. .. about 7.50 worth.. and ended up eating almost the whole bag.... Swedish fish are so yummy...

    I'm back on track today
    chances are you will be leaner in 3-4 days because of it.
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  19. 02-25-2007, 01:07 PM #18
    NordicNacho
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    Don't feel guilty it helps keeping that stuff out of the house.

    This place puts it in perspective



    http://fantasyfeeder.com/cms/index.php
    http://www.roqofthe80s.com/#
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  20. 02-25-2007, 01:10 PM #19
    P-funk
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    Quote Originally Posted by NordicNacho View Post
    Don't feel guilty it helps keeping that stuff out of the house.


    At first glance I thought you told her:

    "Don't feel guilty, it will help you have energy to clean the house."

    Optimum Sports Performance

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  21. 02-25-2007, 01:16 PM #20
    NordicNacho
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    Quote Originally Posted by P-funk View Post


    At first glance I thought you told her:

    "Don't feel guilty, it will help you have energy to clean the house."


    Thats whats ephedra for Cravings don't last that long so if you can keep it out of the house it helps alot. Sucks when you live with people who eat shitty
    http://www.roqofthe80s.com/#
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