binged........any adivce?

guesswhosback · 02-23-2007, 06:14 AM

it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...

i feel terrible its only 7 am and ive basically screwed up my diet for the day.. should i cut cals the rest of the day? do some extra cardio?

or should i consider this my cheat day.......

**P-funk** · 02-23-2007, 06:31 AM

just eat healthy the rest of the day. DO NOT write the entire day off as a cheat day.

**IainDaniel** · 02-23-2007, 06:34 AM

Quote:

Originally Posted by P-funk

just eat healthy the rest of the day. DO NOT write the entire day off as a cheat day.

Zactly.

guesswhosback · 02-23-2007, 07:02 AM

Quote:

Originally Posted by P-funk

just eat healthy the rest of the day. DO NOT write the entire day off as a cheat day.

alright, im staying on track..thanks guys

BoneCrusher · 02-23-2007, 08:19 AM

Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

You can handle this man ... no sweat!!

guesswhosback · 02-23-2007, 09:24 PM

thankyouu for that
im a female by the way mannn hehe

[quote=BoneCrusher;1572725]Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

You can handle this man ... no sweat!![/QUOTE]

BoneCrusher · 02-23-2007, 09:39 PM

Quote:

Originally Posted by guesswhosback

thankyouu for that
im a female by the way mannn hehe

Quote:

Originally Posted by BoneCrusher

Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

You can handle this mam ... no sweat!!

whoops ...

... er would you believe it was a typo?

BoneCrusher · 02-23-2007, 09:41 PM

So now that I'm done with my gender bafoonery ... how'd your day workout?

kinkery · 02-23-2007, 10:31 PM

have self control FFS.

danzik17 · 02-24-2007, 03:30 AM

I'd say try to avoid having just cereal like that - it might help. I know that I have to make sure I only rarely eat cereal for breakfast since it doesn't have enough protein. I find I can easily eat like half the box or more and still only JUST feel satiated or maybe not even.

That and I love eggs in the morning anyway

Uthinkso · 02-24-2007, 06:26 AM

Quote:

Originally Posted by BoneCrusher

Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ...

You can handle this man ... no sweat!!

LMAO That Mike Tyson line is going in my sig, thanks Bonecrusher.

**I Are Baboon** · 02-24-2007, 06:28 AM

Quote:

Originally Posted by guesswhosback

it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...

Holy crap! (literally)

Hope you've got enough toilet paper in the house.

Screwing up on one meal won't really hurt you. A pattern of cheating will.

BoneCrusher · 02-24-2007, 06:38 AM

Quote:

Originally Posted by Uthinkso

LMAO That Mike Tyson line is going in my sig, thanks Bonecrusher.

KentDog · 02-24-2007, 02:47 PM

Quote:

Originally Posted by guesswhosback

it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...

i feel terrible its only 7 am and ive basically screwed up my diet for the day.. should i cut cals the rest of the day? do some extra cardio?

or should i consider this my cheat day.......

If you makes you feel better, I ate a whole bag of nacho cheese Dorritos yesterday. They were on sale for $2.50/big bag

.

When you mess up one meal just try to make up for it with your others.. cut calories back a bit and keep eating clean. Careful not to screw up the next day.

guesswhosback · 02-25-2007, 10:01 AM

haha quite well thankyou...
no more cereal in the house from now on though :P

Quote:

Originally Posted by BoneCrusher

So now that I'm done with my gender bafoonery ... how'd your day workout?

katt · 02-25-2007, 10:08 AM

Yeah I did that yesterday... out shopping w/the hubby and had a craving for candy (which I don't usually eat at all - but I'm on a cut ) anyway,, you know you stop by those penny candy places that charge you an arm & a leg for a small bag of candy... ok, mine wasn't so small. .. about 7.50 worth.. and ended up eating almost the whole bag.... Swedish fish are so yummy...

I'm back on track today

**P-funk** · 02-25-2007, 01:42 PM

Quote:

Originally Posted by katt

Yeah I did that yesterday... out shopping w/the hubby and had a craving for candy (which I don't usually eat at all - but I'm on a cut ) anyway,, you know you stop by those penny candy places that charge you an arm & a leg for a small bag of candy... ok, mine wasn't so small. .. about 7.50 worth.. and ended up eating almost the whole bag.... Swedish fish are so yummy...

I'm back on track today

chances are you will be leaner in 3-4 days because of it.

NordicNacho · 02-25-2007, 02:07 PM

Don't feel guilty it helps keeping that stuff out of the house.

This place puts it in perspective

http://fantasyfeeder.com/cms/index.php

**P-funk** · 02-25-2007, 02:10 PM

Quote:

Originally Posted by NordicNacho

Don't feel guilty it helps keeping that stuff out of the house.

At first glance I thought you told her:

"Don't feel guilty, it will help you have energy to clean the house."

NordicNacho · 02-25-2007, 02:16 PM

Quote:

Originally Posted by P-funk

At first glance I thought you told her:

"Don't feel guilty, it will help you have energy to clean the house."

Thats whats ephedra for

Cravings don't last that long so if you can keep it out of the house it helps alot. Sucks when you live with people who eat shitty

02-23-2007, 06:14 AM	#1
guesswhosback Registered User Join Date: Mar 2006 Posts: 54	binged........any adivce? it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal... i feel terrible its only 7 am and ive basically screwed up my diet for the day.. should i cut cals the rest of the day? do some extra cardio? or should i consider this my cheat day.......

02-23-2007, 06:31 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,563	just eat healthy the rest of the day. DO NOT write the entire day off as a cheat day.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

02-25-2007, 02:07 PM	#18
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	Don't feel guilty it helps keeping that stuff out of the house. This place puts it in perspective http://fantasyfeeder.com/cms/index.php
	http://www.roqofthe80s.com/#

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02-23-2007, 08:19 AM	#5
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,556	Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ... You can handle this man ... no sweat!!

02-23-2007, 09:24 PM	#6
guesswhosback Registered User Join Date: Mar 2006 Posts: 54	thankyouu for that im a female by the way mannn hehe [quote=BoneCrusher;1572725]Also give yourself a little slack. Your human. You will goof up a little as you get this lifestyle change worked into your actual life. Like Mike Tyson said "Everyone has a plan 'til they get punched in the face". You keep your plan and go on eating healthy. And don't think cuz you chowed down and over ate early this will last you through the day ... you'll run outta gas later and get all into eating a side of beef to make up for being tired. Ignore the goof and go on with life ... You can handle this man ... no sweat!![/QUOTE]

02-23-2007, 09:41 PM	#8
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,556	So now that I'm done with my gender bafoonery ... how'd your day workout?

02-23-2007, 10:31 PM	#9
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	have self control FFS.

02-24-2007, 03:30 AM	#10
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 2,096 Blog Entries: 5	I'd say try to avoid having just cereal like that - it might help. I know that I have to make sure I only rarely eat cereal for breakfast since it doesn't have enough protein. I find I can easily eat like half the box or more and still only JUST feel satiated or maybe not even. That and I love eggs in the morning anyway

02-25-2007, 10:08 AM	#16
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,121 Photos: 37	Yeah I did that yesterday... out shopping w/the hubby and had a craving for candy (which I don't usually eat at all - but I'm on a cut ) anyway,, you know you stop by those penny candy places that charge you an arm & a leg for a small bag of candy... ok, mine wasn't so small. .. about 7.50 worth.. and ended up eating almost the whole bag.... Swedish fish are so yummy... I'm back on track today