What would you change??
Preworkout- On whey
Postworkout-On whey
Meal 1-oats, egg whites
Snack-- veggies /casien shake
meal 2- tuna fish on wheat w/ mustard/green apple
snack glass of milk/veggies
meal 3 veggies/lean protein(chicken breast)
meak 4- 1/2 a protein bar
meal 5- casein shake w/ teaspoon of peanutbutter
Lookin good to drop bf?
Current Suppluments> multi, super ciussus rx, no explode


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