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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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high fat/high protein/low carb diet?
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02-23-2007, 06:03 PM
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#1 |
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SexyMan
Elite Member
Join Date: Feb 2007
Posts: 163
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high fat/high protein/low carb diet?
is this good for fat burn + maintain muscle/build muscle??? according to the ebook
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02-23-2007, 07:34 PM
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#2 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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use carb cycling...you'll find info on that in the stickies at the diet forum...
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Training journal http://www.ironmagazineforums.com/sh...ad.php?t=75409
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02-23-2007, 10:29 PM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,622
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caloric defecit is good for fat burn. If you over eat on that diet....you still get fat. It isn't magic.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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