Reply With QuoteSomeone will answer this probably,, but I'm eating approx 300 per meal (5 meals) plus 120 cal's right before bed in the form of a shake and i'm only 130 and on a cut..
I think you need to eat more.. did you read the stickies at the top of this section?
5'7 205 lbs
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Thread: 5'7 205 lbs
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02-23-2007, 05:17 PM #1SexyMan ELITE MEMBER
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5'7 205 lbs
how many calories should i be eating each meal for fat loss? right now im at 300 each main meal breakfast/lunch/dinner & 150 for each snack
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02-23-2007, 05:57 PM #2Registered User
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02-23-2007, 05:59 PM #3Lift or Die ELITE MEMBER
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Post more details on your build. Are you a muscle developed 205 or are you a pudgy 205? People will be happy to help you out but you need to give details like body fat ratios before anyone can seriously answer your questions.
I found this in the stickies ... you can enter in the right data and get your answer that way too.
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02-23-2007, 07:05 PM #4SexyMan ELITE MEMBER
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Estimated Energy Requirement: 3900.0 kcal ( 16329 kJ)
Your current Body Mass Index (BMI) is 32.1.
Total Carbohydrate 130.0 g
Dietary Fiber 38.0 g
Linoleic Acid 16000.0 mg
Alpha-Linolenic Acid 1600.0 mg
Protein 74 g
Vitamins
Vitamin A 3000.0 IU
Vitamin C 75.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 75.0 mcg
Thiamin 1.2 mg
Riboflavin 1.3 mg
Niacin 16.0 mg
Vitamin B6 1.3 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 25.0 mcg
Choline 550.0 mg
Minerals
Calcium 1300.0 mg
Chromium 35.0 mcg
Copper 0.89 mg
Flouride 3.0 mg
Iodine 150.0 mcg
Iron 11.0 mg
Magnesium 410.0 mg
Manganese 2.2 mg
Molybdenum 43.0 mcg
Phosphorus 1250.0 mg
Selenium 55.0 mcg
Zinc
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02-23-2007, 08:25 PM #5Lift or Die ELITE MEMBER
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Now go to www.fitday.com ...learn the caloric content of what you eat. You can adjust your diet and keep a log, plan menus, and track your progress.
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02-24-2007, 05:22 AM #6Go on....DO IT!!! ELITE MEMBER
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I've been back here for a couple of months and just started fitday.com . What an eye opener. Don't wait like I did, sign up today and then when you think you have a good day of meals post it up here for us to check out.
Good luck.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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02-24-2007, 09:32 AM #7I am Rollo Tomassee.. ELITE MEMBER
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A little food for thought, I find the BMI formula flawed. It goes by weight and height and nothing else.
So if youre 205 with 10% body fat, BMI indicates youre obese. Its way off.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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