beer

**assassin** · 02-23-2007, 07:17 PM

I'M currently on a carb cycling diet .it goes like no/low/no/high/repeat...could I get 2-3 beers on the high carb day just for once a week?? or it'll screw me up..

**Uthinkso** · 02-23-2007, 08:23 PM

figure three miller lites are 100 calories each and roughly 7g of carbs each.

**ShapeUP** · 02-23-2007, 08:46 PM

IMHO Beer should NOT be included in a diet plan. If you drink it, drink it ON TOP of your diet, and realize that you are cheating.

**assassin** · 02-23-2007, 08:48 PM

yeah I was thinking of drinking a few once a week . is it possible

**ShapeUP** · 02-23-2007, 09:07 PM

Originally Posted by assassin

yeah I was thinking of drinking a few once a week . is it possible

YOu can def do it, I'm just saying IMO you shouldn't count it in your calories, count it on top of your normal diet.

JMO

**assassin** · 02-23-2007, 09:08 PM

Originally Posted by ShapeUP

YOu can def do it, I'm just saying IMO you shouldn't count it in your calories, count it on top of your normal diet.

JMO

ummm yeah .. just got it .... thnk for your reply

**kinkery** · 02-23-2007, 09:28 PM

simple answer= don't drink beer. if you do i hope you never acheive your goals.

**ABCs** · 02-23-2007, 09:36 PM

Originally Posted by kinkery

simple answer= don't drink beer. if you do i hope you never acheive your goals.

Ouch. People need to live. So drinking once a week or every other week is part of a social person life. If you be mindful and use moderation, you'll be fine.

**r0dxx** · 02-23-2007, 09:43 PM

Originally Posted by kinkery

simple answer= don't drink beer. if you do i hope you never acheive your goals.

LOL

Some of the most serious bodybuilders, drink beer...Why does him drinking beer, have to do with him achieving his goals? Me and all my friends are big/ripped/strong/etc and always enjoy a few hard drinks/beers when we are out.

Should have not have sex too? That might hurt his goals too...Maybe he should stop working, that might hurt his goals too?

This gets repeated so many freaking times...I'm so sick of seeing threads about it. Obviously beer, isn't a protein shake to a bodybuilder, but it is what it is. Everything in moderation. Once a week is fine...

**kinkery** · 02-23-2007, 09:43 PM

Originally Posted by ABCs

Ouch. People need to live. So drinking once a week or every other week is part of a social person life. If you be mindful and use moderation, you'll be fine.

yes i do agree people need to "live". I Also Agree that the government needs to be more strict...should up the drinking age(10-20years) and should make the damn drivers test so hard you'd have to be a genious to pass it. they should also make it so you can take your belt off in a social place to beat your kids ass if they need it. maybe i'm just pissed off at life. i think god should end this damn planet...i'm pretty sure when he created it that he didnt mean for all this shit. boo hoo nicole smith died who gives a F*ck its a part of life and who cares if that dumb slut shaved her head. for the people who do care they should be beheaded. god....

**kinkery** · 02-23-2007, 09:46 PM

Originally Posted by r0dxx

LOL

Some of the most serious bodybuilders, drink beer...Why does him drinking beer, have to do with him achieving his goals? Me and all my friends are big/ripped/strong/etc and always enjoy a few hard drinks/beers when we are out.

Should have not have sex too? That might hurt his goals too...Maybe he should stop working, that might hurt his goals too?

This gets repeated so many freaking times...I'm so sick of seeing threads about it. Obviously beer, isn't a protein shake to a bodybuilder, but it is what it is. Everything in moderation. Once a week is fine...

well he's not a pro juiced up that can get away with shit like that. if he is under the age of 30 then he shouldn't have sex. he's prolly gonna get a slut pregnant and either the kid is gonna be a bastard or their is going to be an abortion. yes i'm sick of people who ask stupid questions liek this. its your body. you shouldnt have to go online and ask such questions.

**motiv8ed** · 02-23-2007, 09:58 PM

Originally Posted by kinkery

yes i do agree people need to "live". I Also Agree that the government needs to be more strict...should up the drinking age(10-20years) and should make the damn drivers test so hard you'd have to be a genious to pass it. they should also make it so you can take your belt off in a social place to beat your kids ass if they need it. maybe i'm just pissed off at life. i think god should end this damn planet...i'm pretty sure when he created it that he didnt mean for all this shit. boo hoo nicole smith died who gives a F*ck its a part of life and who cares if that dumb slut shaved her head. for the people who do care they should be beheaded. god....

What does any of that have to do with how the body handles beer/alcohol in regards to body building?

**kinkery** · 02-23-2007, 10:10 PM

Originally Posted by motiv8ed

What does any of that have to do with how the body handles beer/alcohol in regards to body building?

nothing....simple answer is...go to bodybuilding.com supersite. and search the word beer. you will find a dozen reasons why not to drink it.

**r0dxx** · 02-24-2007, 12:47 AM

Originally Posted by kinkery

nothing....simple answer is...go to bodybuilding.com supersite. and search the word beer. you will find a dozen reasons why not to drink it.

Nobody is saying it's a good thing...Go to the supersite and search for a "Big mac" I'm sure it won't look much better, yet people still indulge.

Not everything we do in life has to be perfect, and in the end this will only #$#! you up mentally.

We all know Beer sucks for bodybuilding, but that's the reason why he asks if its ok...Yes it is ok...So is Weed...So are Burritos from Taco bell...and so is the occasional Coke Cola, everything in moderation!!!!

**Rocco32** · 02-24-2007, 01:02 AM

Originally Posted by kinkery

yes i do agree people need to "live". I Also Agree that the government needs to be more strict...should up the drinking age(10-20years) and should make the damn drivers test so hard you'd have to be a genious to pass it. they should also make it so you can take your belt off in a social place to beat your kids ass if they need it. maybe i'm just pissed off at life. i think god should end this damn planet...i'm pretty sure when he created it that he didnt mean for all this shit. boo hoo nicole smith died who gives a F*ck its a part of life and who cares if that dumb slut shaved her head. for the people who do care they should be beheaded. god....

You've got some issues dude!!! I suggest a therapist....I can suggest a few if you want

**blueboy75** · 02-24-2007, 01:45 AM

Originally Posted by assassin

I'M currently on a carb cycling diet .it goes like no/low/no/high/repeat...could I get 2-3 beers on the high carb day just for once a week?? or it'll screw me up..

Wouldnt it be difficult to restrict beer consumption to high carb days only?

What if the weekend was no/low and you felt like a beer?

Im with most, enjoy in moderation regardless where it fall in your carb cycle.

Just make sure it is a quality beer.

**ShapeUP** · 02-24-2007, 03:33 AM

A few drinks can't hurt at all. It can actually be good for you. YET, if you aregetting blasted drunk and having 10 drinks or more than you are sabotaging your results.

I personaly enjoy Marijuana alot more, calorie free.

**the nut** · 02-24-2007, 05:20 AM

"Milk is for babies, real men drink beer." -Arnold Schwarznegger, Pumping Iron

**I Are Baboon** · 02-24-2007, 05:24 AM

Did somebody say BEER!? Mmmm......

**assassin** · 02-24-2007, 05:50 AM

Originally Posted by blueboy75

Wouldnt it be difficult to restrict beer consumption to high carb days only?

What if the weekend was no/low and you felt like a beer?

Im with most, enjoy in moderation regardless where it fall in your carb cycle.

Just make sure it is a quality beer.

IF friday is the week end for example, and I'M hanging out or going to a party then I'll make it my high carb day instead of saturday for example and change the sequence.

**assassin** · 02-24-2007, 05:51 AM

is it a good idea

**assassin** · 02-24-2007, 05:53 AM

Originally Posted by the nut

"Milk is for babies, real men drink beer." -Arnold Schwarznegger, Pumping Iron

**Uthinkso** · 02-24-2007, 05:54 AM

Originally Posted by ShapeUP

IMHO Beer should NOT be included in a diet plan. If you drink it, drink it ON TOP of your diet, and realize that you are cheating.

I agree, there is no real value to it. At least not from a nutritional stand point.

**the nut** · 02-24-2007, 05:55 AM

Originally Posted by kinkery

yes i do agree people need to "live". I Also Agree that the government needs to be more strict...should up the drinking age(10-20years) and should make the damn drivers test so hard you'd have to be a genious to pass it. they should also make it so you can take your belt off in a social place to beat your kids ass if they need it. maybe i'm just pissed off at life. i think god should end this damn planet...i'm pretty sure when he created it that he didnt mean for all this shit. boo hoo nicole smith died who gives a F*ck its a part of life and who cares if that dumb slut shaved her head. for the people who do care they should be beheaded. god....

Originally Posted by kinkery

well he's not a pro juiced up that can get away with shit like that. if he is under the age of 30 then he shouldn't have sex. he's prolly gonna get a slut pregnant and either the kid is gonna be a bastard or their is going to be an abortion. yes i'm sick of people who ask stupid questions liek this. its your body. you shouldnt have to go online and ask such questions

You can't be for real?

**Uthinkso** · 02-24-2007, 06:02 AM

Originally Posted by kinkery

yes i do agree people need to "live". I Also Agree that the government needs to be more strict...should up the drinking age(10-20years) and should make the damn drivers test so hard you'd have to be a genious to pass it. they should also make it so you can take your belt off in a social place to beat your kids ass if they need it. maybe i'm just pissed off at life. i think god should end this damn planet...i'm pretty sure when he created it that he didnt mean for all this shit. boo hoo nicole smith died who gives a F*ck its a part of life and who cares if that dumb slut shaved her head. for the people who do care they should be beheaded. god....

You are off the reservation brother. Let me really stress you out now, I'm 27 have SEXXX and I also have a child. Come to think of it I did have four beers last night.

Hey babe take a walk on the wild side.......

**BoneCrusher** · 02-24-2007, 06:24 AM

Originally Posted by Uthinkso

You are off the reservation brother. Let me really stress you out now, I'm 27 have SEXXX and I also have a child. Come to think of it I did have four beers last night.

Hey babe take a walk on the wild side.......

Yeah but did you have beer AND sexxx?

**tucker01** · 02-24-2007, 06:30 AM

Originally Posted by assassin

is it a good idea

Is it a good idea? no. however the choice is yours, you will have to live with the progress yu make. It is a cut what 8 weeks of time, make that commitment, then enjoy a few beers after you are done dieting.

**assassin** · 02-24-2007, 07:06 AM

Originally Posted by IainDaniel

Is it a good idea? no. however the choice is yours, you will have to live with the progress yu make. It is a cut what 8 weeks of time, make that commitment, then enjoy a few beers after you are done dieting.

yeah ..you're right

**Uthinkso** · 02-24-2007, 07:35 AM

Originally Posted by BoneCrusher

Yeah but did you have beer AND sexxx?

As a matter of fact I didn't, perhaps that will spare me eternal damnation. What do you think??

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