Peanuts = good (control portion size)
White Bread = Bad
if i was on a cutting diet white bread is bad correct? and also what about peanuts?


is 1-2oz alright?


isnt white bread bad no matter what?
I've heard some posters here say they like to use it post workout.![]()
I hope that donkey doesn't have a heinie troll!
There's a few brands of "Low-GI" white bread in australia, i think they use a kind of fibre to slow digestion. It has a GI of 54, and is advertised as a good source of fibre per 100g PCF - 8:3:45 appr with 0.8 sat fat and 4g sugar.
ingrediants are: wheat flour, water, yeast, guar gum, canola oil, salt (438mg / 100g), vinegar, soy flour, gluten, emulsifiers, wheat malt flour, thiamin.
/discuss?
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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