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Frying w/olive oil
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02-26-2007, 03:30 PM
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#1 |
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Registered User
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Frying w/olive oil
If I was to have pan fried chicken cutlets w/the olive oil I'd be frying it with as my healthy fat for the day, is this ok? Im pretty sure I've read that frying with the olive oil does something to turn it's healthy fat bad? Thanks.
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"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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02-26-2007, 03:37 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,846
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Personally I wouldn't with Olive oil.
If you chose to, make sure you are using EVOO and make sure it has a really low acid count, that seams to impact smoking point. A good EVOO with low acid count is around 405 - 420. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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02-26-2007, 03:39 PM
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#3 |
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Registered User
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Ian thanks, im not sure what you mean by acid count and smoking point though? Does that have a negative affect on the healthy fat in EVO?
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"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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02-26-2007, 03:40 PM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,846
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Acidity of the EVOO is dependant on the quality of the oil and the manufacturing process. No impact on the healthy fat.
Smoking point is the temp at which the oil begins to smoke, At that point the healthy benefits are ruined. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-26-2007, 04:03 PM
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#6 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,556
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Olive oil is my fav to cook with. Temps are very important for flavor as well as health. People tend to crank up the heat ... essentially because we are all in a hurry to get it done now and move on.
Lower heat normally does a better job of cooking food more completely and helps the food develop a better flavor without breaking down the nutritional value of the meal much. Just takes a little longer is all ... |
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02-26-2007, 04:56 PM
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#7 | |
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comfortably numb
Elite Member
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Quote:
What kind of breading are you using? |
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I hope that donkey doesn't have a heinie troll!
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02-26-2007, 06:12 PM
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#8 | |
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Go on....DO IT!!!
Elite Member
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Quote:
EVOO reminds me of Rachel Ray.  |
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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02-26-2007, 06:22 PM
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#9 | |
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Registered User
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Quote:
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"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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02-26-2007, 06:23 PM
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#10 | |
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Registered User
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Quote:
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"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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03-02-2007, 02:43 PM
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#11 |
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Registered User
Join Date: Feb 2007
Posts: 17
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she is hot! lol. i like her smile, her personality (at least what it seems like it would be), n plus, she can cook.
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03-02-2007, 04:42 PM
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#12 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
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She is not hot. She sounds like she just got done smoking a pack. Besdies far from a Carmen Electra.
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03-03-2007, 12:39 AM
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#14 | |
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SexyMan
Elite Member
Join Date: Feb 2007
Posts: 163
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Quote:
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