Before and after workout meals

Vale Tudo · 06-01-2002, 06:50 PM

i know that I should be drinking my protein shakes after my workouts, but what else would you guys recomend eating, before as well as after your workouts? and how important are starchy carbs directly after your workout for building mass?

LAM · 06-01-2002, 07:02 PM

what time do you train ?

Vale Tudo · 06-01-2002, 07:05 PM

usually in the afternoons, around 4:00

w8lifter · 06-01-2002, 07:54 PM

Quote:

Originally posted by Vale Tudo
i know that I should be drinking my protein shakes after my workouts, but what else would you guys recomend eating, before as well as after your workouts? and how important are starchy carbs directly after your workout for building mass?

I would have 1/2-1 cup of brown rice, oats or sweet potato w/ the protein shake after a w/o.

06-01-2002, 06:50 PM	#1
Vale Tudo Registered User Join Date: Jun 2002 Location: Maryland, USA Posts: 357	Before and after workout meals i know that I should be drinking my protein shakes after my workouts, but what else would you guys recomend eating, before as well as after your workouts? and how important are starchy carbs directly after your workout for building mass?

06-01-2002, 07:02 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	what time do you train ?
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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06-01-2002, 07:05 PM	#3
Vale Tudo Registered User Join Date: Jun 2002 Location: Maryland, USA Posts: 357	usually in the afternoons, around 4:00