Reply With QuoteI've had the same questions! I think it would be a good idea maybe to have a high carb day prior, imo....
I know one of the days before I had a wo - I workout in the a.m. also... I totally ate high carb, I felt so strong the next day it was amazing!
cycling carb. question
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Thread: cycling carb. question
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02-28-2007, 11:13 AM #1Registered User
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cycling carb. question
Im currently cycling my carbs. so that i have 4 low 2 med and 1 high carb. day. My question is since I workout in the morning whould it be advantageous to my training program to have my high carb. day the day before I train legs being that those are my hardest workouts??? Thnx.
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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02-28-2007, 12:33 PM #2Registered User
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02-28-2007, 12:37 PM #3Senior Member ELITE MEMBER
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02-28-2007, 12:38 PM #4Moderator MODERATOR
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Yeah, I always saved my leg workouts for the day after HCD. However, don't make the HCD a day off.
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02-28-2007, 07:27 PM #5Registered User
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I figured this would be best. Thnx.
"Each step I take past my edge makes me realize it has and always will be just an illusion."-me
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