Reply With QuoteYes. It's much better to cheat just 1-2 meals a week then it is to waste a whole day and blow a few days' worth of gym work by cheating. That sounds like a good cheat plan.
Cheat Days
Results 1 to 4 of 4
Thread: Cheat Days
-
03-03-2007, 06:26 PM #1SexyMan ELITE MEMBER
- Join Date
- Feb 2007
- Posts
- 163
- Rep Points
- 10
Cheat Days
so instead of cheating a whole day i cheat like on the weekend but only very small and 1 meal each day like 1 day ill have like 2 chocolate chip cookies and maybe the same on the other but only for 1 meal is this respectable i guess what im asking?
-
03-03-2007, 06:45 PM #2Registered User
- Join Date
- Feb 2006
- Posts
- 570
- Rep Points
- 1508183
-
03-03-2007, 06:53 PM #3Succinct ELITE MEMBER
- Join Date
- Jul 2006
- Location
- Holland
- Posts
- 4,474
- Rep Points
- 2291514
Eat them after your workout or do some extra, low intensity cardio if you want to minimize fat gain.
-
03-03-2007, 07:09 PM #4Registered User
- Join Date
- Feb 2006
- Posts
- 570
- Rep Points
- 1508183
I don't like the after workout idea though...to me it just seems like after you work out you want something clean and healthy, and as low fat as possible. I wouldn't stray from the standard PWO shake; it's nutritionally everything you want after a workout. Sure, you'll probably burn off the junk food faster if you eat it after a workout, but in addition to minimizng fat gain you could potentially inhibit your recovery and gains from the workout.
Similar Threads
-
Cheat Days
By crowman in forum Diet & NutritionReplies: 8Last Post: 07-20-2008, 08:34 AM -
Cheat Days!
By juggernaut2005 in forum Diet & NutritionReplies: 38Last Post: 03-11-2006, 05:43 AM -
Cheat days...
By robousy in forum Diet & NutritionReplies: 6Last Post: 03-15-2005, 10:16 PM -
cheat days!
By Premiere in forum Diet & NutritionReplies: 20Last Post: 04-16-2004, 12:32 PM -
Cheat Days
By aggies1ut in forum Diet & NutritionReplies: 33Last Post: 12-17-2003, 06:39 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.