I was wondering if chewing a lot of gum is bad for you? I can get through a pack of 10 sticks in a day. Is this bad? (the gum is sugar free)




what about mints? because I heard they make your breath fresher?
great quiting tobacco would be impossable for me without it


I used to have 10-12 of sugar-free gum a day. and kept losing weight.. just make sure the rest of your diet is good.



6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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Sugar-free gum usually contains sugar alcohols, which would count as equivalent to a percentage of sugar. It's not much but if you want to be really picky or if you eat a lot of gum then it may be something you might want to avoid.
Excess consumption may have a laxative effect..
Didnt for me tho, i used to go thru a pack a day..
If your breath is like death, then perhaps brush your teeth more often?
I brush 3x a day, even have a toothbrush and paste at work
eating lots of chewing gum may have laxative effects .. be very very careful![]()
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