Reply With QuoteIt depends on the rest of your diet and how many calories you expend. Whey protein has calories just like any other food.
whey protein
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Thread: whey protein
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03-05-2007, 08:40 AM #1Registered User
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whey protein
Does having one serving of whey protein per day make you put on more fat?
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03-05-2007, 08:56 AM #2Yuppie
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03-05-2007, 10:19 AM #3INK NOT MINK ELITE MEMBER
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Lean protein like whey protein would be one of the last source you should worry about to make you fat... cut sugar, starch from your daily diet, have 3 servings whey protein per day, and you would be taking fat off
Originally Posted by jackhjharding
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