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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Oct 2006
Posts: 193
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peanut butter
is this stuff good for you? i mean i was reading the labels and it has 14g fat and 190 calories, 3g sugar and 7g protien
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#2 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,274
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Look at the ingredients... It should just have peanuts, well maybe some salt too.
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#3 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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Get the natural peanut butter. Smuckers now has Organic, natural peanut butter = heaven.
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After almost 2 weeks... I am back and better than ever.
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#4 |
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Super Moderator
Super Moderator
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Something about smuckers I just don't trust. Something to think about......how can it sit on the shelf for so long if there are no preservatives....
I buy it in the health foods stores freshly ground, mix it up and put it in the fridge. |
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#5 |
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Registered User
Join Date: Oct 2006
Posts: 193
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well i'm cutting so if i had a peanut butter sandwhich on mulitgrain bread the calories wuld equal about 310. is that healthy?
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#6 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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I doubt Smuckers, one of the biggest PB&J companies is blatantly lying on their jars. Everything is approved by the FDA, is it not?
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After almost 2 weeks... I am back and better than ever.
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#7 |
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Super Moderator
Super Moderator
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No it's not monitored. There is a big controversy about this and how there are companies claiming their foods are natural or organic and they are not. Kind of sucks. Everyone is getting into the organic and natural market yet there are no guidelines identified with the FDA so it's free game. I wouldn't past any company. Seriously.....think about it......how can it stay on the shelf for so long if there are no preservatives in it? When I buy the fresh ground stuff if I don't put it in the fridge, in 5 days it is bad. So, how does "Smuckers Natural" last so long.....
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#8 | |
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Registered User
Join Date: May 2005
Posts: 584
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Quote:
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#9 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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I don't put my peanut butter i nthe fridge at all and it lasts weeks.
And now that I thin about it, you are probalby right Jodi but how the hell could they get away with not listing the ENTIRE list of ingredients whether it be preservs or not? Last edited by ABCs : 03-05-2007 at 06:38 PM. |
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After almost 2 weeks... I am back and better than ever.
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#10 |
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The Recess Monitor
Join Date: Jul 2006
Location: Ohio
Posts: 82
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I like to get my PB like this too, do you know the macros on it or is it the same as the other Nat PBs?
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Chicks with guns ROCK!
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#11 |
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Super Moderator
Super Moderator
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#13 |
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Super Moderator
Super Moderator
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#14 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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After almost 2 weeks... I am back and better than ever.
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#16 |
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The Recess Monitor
Join Date: Jul 2006
Location: Ohio
Posts: 82
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Chicks with guns ROCK!
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#17 |
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College Grad
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Interesting questions being raised. I remember reading about protein bar companies being busted for blatently inconsistant nutritional info on the labels than what was in the bars and have often wondered about other foods. Not to sound ignorant, but isn't salt a preservative? I only ask because Smucker's Natural PB has salt in it (two ingredients: peanuts, salt).
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#18 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
Regardless I still think grinding your own is the best way to go. |
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#19 |
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Bulk. Cut. Repeat.
Elite Member
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Also, we had an ice storm last month. I lost power for 14 days. My Smuckers peanut butter was the first thing to go south. Again, not trying to argue, just stating it from my own experience.
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#20 |
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Registered User
Join Date: Mar 2007
Posts: 63
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I think the salt makes it last longer. I go through my jars fast but i have never had pb go bad on me. I eat the smuckers but not the organic kind just the normal natty. I buy a brand called Krema here and there because its straight nuts with no salt and that doesnt seem to go bad all that fast either. Anyways the smuckers tastes the best and im not going to freak out about the small chance at something being mislabled. I doubt a brand that is as big as smuckers would ever mislable anything on purpose. That would drop their stock price and piss off all their shareholders!
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#21 | |
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Super Moderator
Super Moderator
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Quote:
I doubt the little bit of salt in there makes it be able to last several months on a shelf. Get a blender, add peanuts to it and salt and grind it up. Put it in a jar and leave it on the counter. See how long it lasts. I'd bet only a few days. Once the oils are separated it makes it perishable if it doesn't have preservatives. |
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#22 | |
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Registered User
Join Date: Jan 2006
Location: Albany, New York
Posts: 159
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Quote:
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#23 |
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Go on....DO IT!!!
Elite Member
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So I guess JIF is out eh.... J/K put down the detonators.
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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#24 |
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Registered User
Join Date: Mar 2007
Posts: 63
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#26 |
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Registered User
Join Date: Mar 2007
Posts: 63
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#27 |
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Go on....DO IT!!!
Elite Member
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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#28 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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I eat a spoon of naty PB to get some EFAs and protein right before hitting the sack. I love PB and seriously can't wait unitil I am bulking.
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