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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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SexyMan
Elite Member
Join Date: Feb 2007
Posts: 163
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Steak
whats the cheapest steak u guys buy and how do u prepare it?
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,846
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Flank is a pretty cheap cut.
Recommend to Marinate and the grill. Or slow cook. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#3 |
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SexyMan
Elite Member
Join Date: Feb 2007
Posts: 163
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#4 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
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Buy One...
![]() Seriosly though, George Formans are like 20 bucks and I use mine every single day. |
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After almost 2 weeks... I am back and better than ever.
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#5 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,846
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so then use a non-stick pan and sear each side. Just make sure to Marinade it.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#6 |
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College Grad
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Like Iain said, use a non-stick pan or skillet if you don't have a grill. I actually prefer using a skillet over the Foreman grill sometimes because I like to slow cook meat every so often. I use seasoning salt, garlic salt, and black peppers.
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#7 |
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Registered User
Join Date: Apr 2004
Location: Darwin. Australia
Posts: 240
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Just out of curiosity, how much do you guys pay in your $USD a Kilogram
(2.2lbs) for something like Round steak or blade? Over here i pay around about $9-10 aussie so thats like $6-7 USD They are prolly the cheapest actual steaks that you can buy and eat without making casserole or something. Gravy beef and chuck steak are cheap as, but not the leanest, and theres no way that you would just grill one of those. |
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#8 |
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Go on....DO IT!!!
Elite Member
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I just picked up two monster flank steaks that totalled 3.24lb (yes I cut them into smaller portions) and that ran me $20.
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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#9 |
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pedal pedal pedal
Moderator
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My local grocery store had Kansas City strip steak at buy one, get two free a couple weeks ago. At $23 a pound, I was frikkin stoked. Damn was that good. A threw some rub on it and grilled it with a baked potato. I could go for that right now.
The cheapest steak I'll buy is London broil. I think it's $8/pound. |
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#10 |
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Bulk. Cut. Repeat.
Elite Member
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#11 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
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Yup. The good thing about the foreman is I can cook my meals for the DAY fresh instead of cooking once a week and freezing it. Sure that works, but cooking my meals for the day, everyday makes them taste so much more fresh.
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After almost 2 weeks... I am back and better than ever.
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#12 |
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Bulk. Cut. Repeat.
Elite Member
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Agreed. I've tried the whole preparing for the week thing, and just prefer things fresh cooked. Not to mention the fact that anyone can cook with a George Foreman grill. Very easy to use. I have that, a two cup rice cooker, and a veggie steamer. I throw it all on when I get home and it's all finished about the same time.
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#13 | |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
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Quote:
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After almost 2 weeks... I am back and better than ever.
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#14 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
I buy them frozen sometimes too. Sometimes fresh. Yeah, I got a small two cup rice cooker, and my parents got me an 8 cup rice cooker that will also steam veggies last Christmas, so the smaller one makes the rice and the big one steams the veggies. But once in awhile, I will toss my veggies on the George Foreman grill after my chicken is done. Very tasty! |
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