constipation .. haha

**linebacker54** · 03-07-2007, 07:56 PM

ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?

**fufu** · 03-07-2007, 08:15 PM

I eat alot of protein and I don't get constipated. In fact, I'm quite regular most of the time.

**Jodi** · 03-07-2007, 08:42 PM

What kind of diet do you have? Are you eating fibrous veggies and complex carbs?

**ABCs** · 03-07-2007, 08:50 PM

Veggies and Oats do the trick for me.

**goandykid** · 03-07-2007, 10:43 PM

I never really get constipated, and I eat a lot of protein. I've always been pretty good food wise, no food ever affects me negatively.

**bigsahm21** · 03-07-2007, 11:06 PM

I drop a duece 2-3 times a day. Slides right on outta there.

Up the fiber son!

**juggernaut** · 03-08-2007, 05:02 AM

Kashi blows the doors off my kaka, along with fibersure and greens.

**P-funk** · 03-08-2007, 05:51 AM

pound down lots of veggies.

**Uthinkso** · 03-08-2007, 09:23 AM

No problems here and I eat 250-275g of protein per day. I wouldn't say thats a TON of protein but a fair amount.

**TehBiggestLuzer** · 03-08-2007, 09:33 AM

Your diet must not be balanced

Thread: constipation .. haha