constipation .. haha

linebacker54 · 03-07-2007, 08:56 PM

ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?

fufu · 03-07-2007, 09:15 PM

I eat alot of protein and I don't get constipated. In fact, I'm quite regular most of the time.

**Jodi** · 03-07-2007, 09:42 PM

What kind of diet do you have? Are you eating fibrous veggies and complex carbs?

ABCs · 03-07-2007, 09:50 PM

Veggies and Oats do the trick for me.

goandykid · 03-07-2007, 11:43 PM

I never really get constipated, and I eat a lot of protein. I've always been pretty good food wise, no food ever affects me negatively.

bigsahm21 · 03-08-2007, 12:06 AM

I drop a duece 2-3 times a day. Slides right on outta there.

Up the fiber son!

juggernaut · 03-08-2007, 06:02 AM

Kashi blows the doors off my kaka, along with fibersure and greens.

**P-funk** · 03-08-2007, 06:51 AM

pound down lots of veggies.

Uthinkso · 03-08-2007, 10:23 AM

No problems here and I eat 250-275g of protein per day. I wouldn't say thats a TON of protein but a fair amount.

TehBiggestLuzer · 03-08-2007, 10:33 AM

Your diet must not be balanced

03-07-2007, 08:56 PM	#1
linebacker54 the prodigy... Join Date: Dec 2006 Location: TEXAS Posts: 64	constipation .. haha ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?

03-07-2007, 09:15 PM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	I eat alot of protein and I don't get constipated. In fact, I'm quite regular most of the time.
	fufu's 1337 Journal Your diet will set you free.

03-07-2007, 09:50 PM	#4
ABCs Audios Envy Elite Member Join Date: Jan 2007 Location: My Mind Posts: 1,153	Veggies and Oats do the trick for me.
	After almost 2 weeks... I am back and better than ever.

03-07-2007, 11:43 PM	#5
goandykid Registered User Join Date: Mar 2005 Posts: 4,379	I never really get constipated, and I eat a lot of protein. I've always been pretty good food wise, no food ever affects me negatively.
	You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

03-08-2007, 12:06 AM	#6
bigsahm21 Registered User Join Date: Feb 2006 Posts: 538	I drop a duece 2-3 times a day. Slides right on outta there. Up the fiber son!
bigsahm21 Registered User Join Date: Feb 2006 Posts: 538

03-07-2007, 09:42 PM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	What kind of diet do you have? Are you eating fibrous veggies and complex carbs?

03-08-2007, 06:02 AM	#7
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	Kashi blows the doors off my kaka, along with fibersure and greens.
	Eat well, train daily, die anyway.

03-08-2007, 06:51 AM	#8
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,563	pound down lots of veggies.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-08-2007, 10:23 AM	#9
Uthinkso Go on....DO IT!!! Elite Member Join Date: Oct 2003 Location: Detroit Posts: 1,298 Photos: 3	No problems here and I eat 250-275g of protein per day. I wouldn't say thats a TON of protein but a fair amount.
	"Everyone has a plan 'til they get punched in the face".-Mike Tyson http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace

03-08-2007, 10:33 AM	#10
TehBiggestLuzer Registered User Join Date: Mar 2007 Posts: 63	Your diet must not be balanced

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