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constipation .. haha


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Old 03-07-2007, 08:56 PM   #1
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constipation .. haha

ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?
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Old 03-07-2007, 09:15 PM   #2
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I eat alot of protein and I don't get constipated. In fact, I'm quite regular most of the time.



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Old 03-07-2007, 09:42 PM   #3
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What kind of diet do you have? Are you eating fibrous veggies and complex carbs?
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Old 03-07-2007, 09:50 PM   #4
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Veggies and Oats do the trick for me.



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Old 03-07-2007, 11:43 PM   #5
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I never really get constipated, and I eat a lot of protein. I've always been pretty good food wise, no food ever affects me negatively.



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Old 03-08-2007, 12:06 AM   #6
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I drop a duece 2-3 times a day. Slides right on outta there.

Up the fiber son!
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Old 03-08-2007, 06:02 AM   #7
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Kashi blows the doors off my kaka, along with fibersure and greens.



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Old 03-08-2007, 06:51 AM   #8
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pound down lots of veggies.



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Old 03-08-2007, 10:23 AM   #9
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No problems here and I eat 250-275g of protein per day. I wouldn't say thats a TON of protein but a fair amount.



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Old 03-08-2007, 10:33 AM   #10
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Your diet must not be balanced
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