oats
whole grain bread
fruit
Other than the usual, what do you guys eat for carbs in the morning?
whole wheat bread, bagels...
oats
whole grain bread
fruit
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Today i had a fair bit of brown rice and home made meat balls for brekky.
But yes normally oats, bread, or in emergency i go for a little bit of cereal like weet-bix
I eat oats.... every morning and have actually taken a liking to them even when they are plain.
After almost 2 weeks... I am back and better than ever.
scotch oats/oat bran
plain Yoghurt add frozen Blueberries
sprouted grain bread
sometimes shredded wheat with bran for something different
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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