Reply With QuoteAdd some almonds and an apple - your set. A healthy inexpensive meal.Originally Posted by Uthinkso
Cottage Cheese and Yogurt
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Thread: Cottage Cheese and Yogurt
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03-12-2007, 02:20 PM #1Go on....DO IT!!! ELITE MEMBER
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Cottage Cheese and Yogurt
What a combo, mixed a oz cup of Dannon Lightand Fit blueberry yogurt with a cup of cottage cheese. What a glorious snack.
15g carbs
4g fat
30g protein
291kcalI do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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03-12-2007, 03:36 PM #2On a journey....... ELITE MEMBER
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If you always have a great day, you will always have a great life.
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03-12-2007, 03:59 PM #3I am Rollo Tomassee.. ELITE MEMBER
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Yogurt + cottage cheese? Hmm...I am thinking strawberry yogurt too..
Do you splash this gunk into a bowl?6' 217lbs (10/18)
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03-12-2007, 08:34 PM #4Go on....DO IT!!! ELITE MEMBER
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Yeah yogurt first because its thinner and then a cup on top of yogurt in a bowl. Then mix it on up. Originally Posted by AKIRA
Wouldn't almonds push the fat too high? I'm trying to keep my daily fat intake below 15% of my total intake.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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03-12-2007, 08:38 PM #5On a journey....... ELITE MEMBER
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I am not talking about a pound of almonds, just a few like 10 or 12 almonds. I am presuming that you are using non-fat cottage cheese and non-fat yogurt. Originally Posted by Uthinkso
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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03-12-2007, 08:43 PM #6I am Rollo Tomassee.. ELITE MEMBER
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Ohh FUCK YEAH. I am eating the mix right now. It took me a while to find a low sugar yogurt, but this shit rocks. Best fucking combo yet.
6' 217lbs (10/18)
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Weighted Pullups 80lbs 3x3 (3/19)
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Deadlift after herniation 385lbs 3x3 (3/17)
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03-12-2007, 08:46 PM #7Go on....DO IT!!! ELITE MEMBER
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Not bad for a newb eh. Originally Posted by AKIRA
Wheres the pat myself on the back smilie??
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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03-12-2007, 08:47 PM #8Go on....DO IT!!! ELITE MEMBER
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Originally Posted by Phred
Non-fat cottage cheese and Dannon light and fit yogurt. Its not in front of me, but I believe its less than 2g of fat if memory serves.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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03-12-2007, 09:12 PM #9Registered User
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Is yogurt or cottage cheese a fast or slow digesting protein? I laways hear to take the latter at night since it takes a while to absorb.
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