Reply With QuoteThat eating schedule is fine. Give it a shot and see if it works for you. May want to have a hand full of nuts to pick on if your work will allow it. Your schedule would not work well for me because I usually am hungry for meal 2 before it is time. I rarely go beyond 3 hours between meal 1 and 2. I prefer my first meal to be more quickly digested since it I have not eaten 8-10 hours between my last meal frmo the day before and my first meal of the day.
Originally Posted by Uthinkso
Meal Frequency
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Thread: Meal Frequency
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03-14-2007, 11:10 AM #1Go on....DO IT!!! ELITE MEMBER
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Meal Frequency
The powers that be at work are getting a bit miffed with my eating habits on the clock, so I have to do some moving.
I know the ideal time table is every 3-4hr what about this?
7am Meal 1
11:30 Meal 2
2:30 Meal 3
6:30 Meal 4
9:30 Meal 5
11:30 Meal 6I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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03-14-2007, 12:17 PM #2On a journey....... ELITE MEMBER
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If you always have a great day, you will always have a great life.
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03-14-2007, 12:42 PM #3Go on....DO IT!!! ELITE MEMBER
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Thats what I've been doing is three hours, but its out of my hands on that. four hours will just have to do.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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