diet critique please

**raider6969** · 03-14-2007, 08:08 PM

i weigh 212 lbs. 6 feet,not sure about bodyfat,maybe around 12%.i train 3 times per week,2 days cardio. i work many hours. i eat 50% protein,20% fat,30% carbs.2750 cals per day.i dont like veggies very much.

meal 1: 8 am ,whey ,oatmeal and natural peanut butter.

9:45 am training or cardio

meal 2:after training or 11 am or non training days
whey, some oatmeal,fruit and some almonds.

meal 3: 2 pm, chicken brown rice,olive oil

meal 4: 5 pm casein ,fruits shake with peanuts.

meal 5 : 8 pm tuna, brown rice and olive oil

meal 6: 11 pm casein and almonds

**Uthinkso** · 03-14-2007, 08:19 PM

Ok I have a question. What is a casein?

**raider6969** · 03-14-2007, 08:22 PM

i use casein protein(in powder form) ,its the other protein from milk.slow digesting.

**danzik17** · 03-14-2007, 09:09 PM

Maybe I'm not familiar with casein enough, but it doesn't sound like you have enough solid food in there. Too many meals depend on liquid nutrition imo.

**raider6969** · 03-15-2007, 04:52 AM

the reason is coz i work alot in a busy place, not enough time to sit and eat,thats y i have it shakes.
what difference does it make it if solid or liquid food?

after training,are almonds ok, since they have fat?

**obz** · 03-15-2007, 08:54 AM

Find a way to prepare veggies that you like, or at least can stand.
You need the veggies. Eat them.

Frozen broccolli/asparagus/etc thawed out with Montreal Season salt works great for me.

**danzik17** · 03-15-2007, 03:35 PM

Well first off you might find you start getting the runs if most of your meals are liquid

The other thing is your body is designed for solid food, not liquid food. I'd try to be as close to a natural diet as possible personally.

**raider6969** · 03-15-2007, 04:06 PM

im not familiar with the expression "getting the runs",can u please explain what it means?
what about canned corn or peas?

might sound disgusting,but if i blended ex. my tuna or chicken with veggies and oil, and drink instead of eating, would it be ok?

**katt** · 03-15-2007, 04:09 PM

Originally Posted by raider6969

im not familiar with the expression "getting the runs",can u please explain what it means?
what about canned corn or peas?

might sound disgusting,but if i blended ex. my tuna or chicken with veggies and oil, and drink instead of eating, would it be ok?

ewww that sounds gross..

**raider6969** · 03-15-2007, 04:18 PM

i wish i had an office job where i can take my team to eat.

**danzik17** · 03-15-2007, 04:25 PM

20$ says you vomit very quickly after doing that. In theory its fine yea, but good luck keeping that down =P

Getting the runs = think diahhrea but even more liquidy.

**raider6969** · 03-15-2007, 04:35 PM

i never had such liquidy problem ,so far

my # 2 meal,which is after my training

whey, some oatmeal,fruit and some almonds.

from what ive read,i should drop all fat for post workout meal, that i have eat an hour or 2 later.
im a little confused:after post workout meal, i should eat meal #3 an hour or 2 later?
or should i take meal # 2 divided in 2 portion,one right after training and one portion an hour later?

**raider6969** · 03-15-2007, 04:38 PM

one more thing, i read about insuline spike for post workout. must it be done after every workout,whether bulking or cutting?

**ZECH** · 03-15-2007, 09:37 PM

You need more fat sources........Fish oil caps, flax oil, ect.

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