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My Opportunity of a LIFETIME! PLEASE READ AND HELP!

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  1. 06-04-2002, 10:28 PM #1
    laxplayer39
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    My Opportunity of a LIFETIME! PLEASE READ AND HELP!

    Hey whats up!

    I dont know if a lot of you know me but im Sunil and ive come a long way from a 5'10 220 to 195 and some muscle (as opposed to none).

    If you even know a little of me you know im a BIG time lacrosse player - I LOVE the game and I love playing. I live in california where its not big at all but next year I have the chance to play big time east coast ball.

    This is where I need your help. I am in average shape and I NEEED to be in EXCELLENT shape to get the stating job next year! I NEED to lose my excess fat and I NEED to do it ASAP!

    Now WHAT kind of diet should I follow? Im thinking a carb restrictive diet that would yield good results in 6weeks. I am gonna be doing cardio EVERYDAY and lifting 5Xweek.

    I NEED a good diet plan to aid me - Ive lost fat and stuff but I havent lost it all b/c my diet has always sucked! Now its time to fuckin SUCK IT UP and make it happen if I want to realize my dream - to play NCAA lacrosse.

    Here are my stats:
    5'10
    185
    37" waist size

    PLEASE HELP!!

    And if I need to be eating meat please gimmie a meat where I can eat VERY simply with basically NO preparation as my parents are vegetarian and dont want it in the house which is fine but I need meat so the thing is that I cant cook it but I can get precooked stuff.

    Thanks guys!!
    Sunil
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  3. 06-05-2002, 12:37 PM #2
    Solid_Steel
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    Go to Infinityfitness.com and look at the ECD diet. If u have the money i'd try something like this.
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  4. 06-05-2002, 07:04 PM #3
    w8lifter
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    That's a great opportunity Lax!

    Here's a few threads to read first, then we can discuss designing a diet for you

    High protein/fat, low carb diet

    Male Cutting Plan
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  5. 06-06-2002, 06:56 AM #4
    The Amazon
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    The others will be much better at providing the suggestions, but I did want to congratulate you and wish you good luck!

    m
    ~The Amazon~ ((((-----(((()
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  6. 06-06-2002, 02:25 PM #5
    laxplayer39
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    thanks im really nervous but really excited as well!!

    i really want to play well and im competeting iwth other people for a starting spot!

    help me get in the best shape possible
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  7. 06-19-2002, 11:26 PM #6
    laxplayer39
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    any more help?
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  8. 06-20-2002, 04:55 AM #7
    w8lifter
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    Originally posted by laxplayer39
    any more help?
    Have you helped yourself yet? What improvements have you made in your diet since you started this thread?
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  9. 06-20-2002, 12:04 PM #8
    laxplayer39
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    i have started to go lift 5 X a week

    diet wise i have added in a few more protein shakes a day like 1-2

    i dunno yet if im gonna take creatine (i have a big tub of it)

    ive started doing a lot of excersise in non traditional form, like MUCHO MUCHO b-ball, lots of roller hockey and of course lacrosse. I love to do that instead of running and i still get some good cardio.

    i just graduated yesterday and i threw my hat wayyy up and you know what !? ITS OVER! and now i have all summer to work on imrpviing myself for next year!

    Sunil
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  10. 06-20-2002, 07:29 PM #9
    w8lifter
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    Diet is going to be key in changing your physique.

    How much protein are you getting in a day?
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  11. 06-20-2002, 08:30 PM #10
    laxplayer39
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    hmm i dunno how much protein i get in a given day but i try to get a lot

    what kind of diet should i follow? like a CKD or an iso?

    how many cals and stuff?
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« For W8lfter's review | Danilees training and diet program what ya think? »

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