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Thread: brown rice...

  1. 03-29-2007, 08:51 AM #1
    assassin
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    brown rice...

    ok i'm starting a carb cycling plan , so i'd like to add some brown rice to low carb days ..but i have a problem :S how shall i cook it ?? i mean without adding fat. any help
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  3. 03-29-2007, 09:16 AM #2
    ABCs
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    Boil water, and put the rice in the water until it's cooked. You won't be adding anything but water to the rice.
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  4. 03-29-2007, 09:16 AM #3
    Nigeepoo
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    Boil in lightly salted water for as long as it takes to go "al-dente".
    "You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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  5. 03-29-2007, 09:36 AM #4
    assassin
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    umm wouldn't it stick to the boiler??
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  6. 03-29-2007, 10:20 AM #5
    TehBiggestLuzer
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    Yawn....
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  7. 03-29-2007, 11:11 AM #6
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    Quote Originally Posted by Nigeepoo View Post
    Boil in lightly salted water for as long as it takes to go "al-dente".
    Nigeepoo .. were you on another forum where Dr Pain was at
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  8. 03-29-2007, 11:29 AM #7
    assassin
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    Quote Originally Posted by TehBiggestLuzer View Post
    Yawn....
    ok i got the answer lol
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  9. 03-29-2007, 12:41 PM #8
    vortrit
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    Quote Originally Posted by assassin View Post
    ok i'm starting a carb cycling plan , so i'd like to add some brown rice to low carb days ..but i have a problem :S how shall i cook it ?? i mean without adding fat. any help

    Buy a rice cooker.
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  10. 03-29-2007, 12:57 PM #9
    ABCs
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    Quote Originally Posted by vortrit View Post
    Buy a rice cooker.
    Buying one this weekend, pretty excited. LoL
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  11. 03-29-2007, 02:54 PM #10
    tucker01
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    Um I would probably use stock either chicken or fish or vegetable stock in place of water for prep.

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  12. 03-29-2007, 03:25 PM #11
    vortrit
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    Quote Originally Posted by ABCs View Post
    Buying one this weekend, pretty excited. LoL

    You will like it. It's very easy for anyone to cook with. And as IainDaniel stated adding some stock really helps.
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  13. 03-29-2007, 04:14 PM #12
    ABCs
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    Hey guys, yeah I have been doing it the old fashioned way but am pretty excited to cut my prep time down considering I cook either every day or every other day simply because I like my food fresh.

    Ian, Costco has organic chicken broth in bulk which I will be using to prep. Should come out
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  14. 03-30-2007, 07:00 AM #13
    GKJ
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    rice cooker, chicken stk, black pepper its so easy
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  15. 03-30-2007, 09:28 AM #14
    Nigeepoo
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    Quote Originally Posted by sara View Post
    Nigeepoo .. were you on another forum where Dr Pain was at
    Yes. It's me! Hope you're doing O.K. From your avi pic, it looks like you are.
    "You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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