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brown rice...
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03-29-2007, 08:51 AM
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#1 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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brown rice...
ok i'm starting a carb cycling plan , so i'd like to add some brown rice to low carb days ..but i have a problem :S how shall i cook it ?? i mean without adding fat. any help
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Training journal http://www.ironmagazineforums.com/sh...ad.php?t=75409
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03-29-2007, 09:16 AM
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#2 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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Boil water, and put the rice in the water until it's cooked. You won't be adding anything but water to the rice.
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03-29-2007, 09:16 AM
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#3 |
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Registered User
Join Date: Jan 2003
Location: Yateley, Hants, United Kingdom
Posts: 223
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Boil in lightly salted water for as long as it takes to go "al-dente".
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03-29-2007, 09:36 AM
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#4 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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umm wouldn't it stick to the boiler??
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03-29-2007, 10:20 AM
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#5 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Yawn....
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03-29-2007, 11:11 AM
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#6 | |
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cRaZy!!!
Elite Member
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Quote:
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03-29-2007, 11:29 AM
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#7 | |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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Quote:
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Training journal http://www.ironmagazineforums.com/sh...ad.php?t=75409
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03-29-2007, 12:41 PM
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#8 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
Buy a rice cooker. |
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03-29-2007, 12:57 PM
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#9 | |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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Quote:
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03-29-2007, 02:54 PM
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#10 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,381
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Um I would probably use stock either chicken or fish or vegetable stock in place of water for prep.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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03-29-2007, 03:25 PM
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#11 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
You will like it. It's very easy for anyone to cook with. And as IainDaniel stated adding some stock really helps. |
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03-29-2007, 04:14 PM
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#12 |
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Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,155
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Hey guys, yeah I have been doing it the old fashioned way but am pretty excited to cut my prep time down considering I cook either every day or every other day simply because I like my food fresh.
Ian, Costco has organic chicken broth in bulk which I will be using to prep. Should come out  |
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03-30-2007, 07:00 AM
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#13 |
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Registered User
Join Date: Jul 2005
Posts: 63
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rice cooker, chicken stk, black pepper its so easy
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03-30-2007, 09:28 AM
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#14 | |
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Registered User
Join Date: Jan 2003
Location: Yateley, Hants, United Kingdom
Posts: 223
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Quote:
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