Fruits vs Calories

try0007 · 03-31-2007, 02:24 AM

I m 19 yrs old male and tryin to loose some weight.My weight is 70kg ..i m 5'8.i would like to knw that...if i eat only fruits throughout the day instead of regular meals...can i loose my weight? i use to work out before...but currently i m not.i m planning to do only cardio and eat only fruits...will it b a gud idea? kindly give in yr suggestion's.thx in advance.REGARDS!!!

**IainDaniel** · 03-31-2007, 06:37 AM

No it isn't a "gud" idea.

JonnyStead · 03-31-2007, 08:28 AM

read the stickies - but if you only eat fruit you'll lose muscle mass quicker than fat IMO.

**Prince** · 03-31-2007, 08:55 AM

Quote:

Originally Posted by try0007

I m 19 yrs old male and tryin to loose some weight.My weight is 70kg ..i m 5'8.i would like to knw that...if i eat only fruits throughout the day instead of regular meals...can i loose my weight? i use to work out before...but currently i m not.i m planning to do only cardio and eat only fruits...will it b a gud idea? kindly give in yr suggestion's.thx in advance.REGARDS!!!

terrible idea, you need a balanced diet that includes protein, complex carbs, veggies and EFA's.

El Hefe · 03-31-2007, 09:53 AM

Quote:

Originally Posted by IainDaniel

No it isn't a "gud" idea.

hahahahahaha brilliant!!!!!!!!!

TehBiggestLuzer · 03-31-2007, 10:44 AM

This guy reminds me of when i used to look at labels and only looked at fat grams and calories

.

03-31-2007, 02:24 AM	#1
try0007 Registered User Join Date: Jan 2006 Posts: 5	Fruits vs Calories I m 19 yrs old male and tryin to loose some weight.My weight is 70kg ..i m 5'8.i would like to knw that...if i eat only fruits throughout the day instead of regular meals...can i loose my weight? i use to work out before...but currently i m not.i m planning to do only cardio and eat only fruits...will it b a gud idea? kindly give in yr suggestion's.thx in advance.REGARDS!!!
try0007 Registered User Join Date: Jan 2006 Posts: 5

03-31-2007, 06:37 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,380	No it isn't a "gud" idea.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-31-2007, 08:28 AM	#3
JonnyStead Good old English grit Join Date: Oct 2005 Location: England Posts: 387 Photos: 4	read the stickies - but if you only eat fruit you'll lose muscle mass quicker than fat IMO.
	I'm 34 - when am I officially an old fart?

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03-31-2007, 10:44 AM	#6
TehBiggestLuzer Registered User Join Date: Mar 2007 Posts: 63	This guy reminds me of when i used to look at labels and only looked at fat grams and calories .