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GI on Grits? GI on Grits?
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GI on Grits?


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Old 06-05-2002, 09:24 AM   #1
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GI on Grits?
That was the only thing around today...so are grits considered to be a "good" carb? Couldn't find the GI level for them anywhere. Thaks
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Old 06-05-2002, 09:33 AM   #2
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Hi SK!

Did you try?

http://www.mendosa.com/gilists.htm


DP
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Old 06-05-2002, 09:37 AM   #3
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I looked on there before, it's not there..unless I'm looking wrong.
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Old 06-05-2002, 09:42 AM   #4
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Sorry, I know people who use them....but not the GI.....doesn't sound low to me!

Remember GI isn't 'all that"


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Old 06-05-2002, 09:46 AM   #5
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Thaks DP...I was just curious...I had to eat something...and it was between grits and pop corn...I put some protein powder in the grits, so I should be ok =)
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Old 06-05-2002, 10:53 AM   #6
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Grits are basically digested corn and will have a GI higher than corn.

That is bad by the way.


Man on a mission!

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Old 06-05-2002, 06:31 PM   #7
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yes, grits are the processed corn kernel, and corn is high in dextose.


Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

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