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Getting Lean???

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Thread: Getting Lean???

  1. 03-31-2007, 08:14 PM #1
    ss4vegeta1
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    Getting Lean???

    Tomorrow Plan

    Pre Workout
    5ml of VPX Liquid and Purple Wraath
    60min of cardio
    ABS

    Post Workout food

    M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
    M2= Turkey w/veggies
    M3= Egg Whites and Spinach/slice of cheese
    M4= Sweet Potato w Chicken Breast
    M5= Yogurt/Green Tea
    M6= ON Whey/ CLA

    OH Yeah and 1.5 gallons of water
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  3. 03-31-2007, 08:19 PM #2
    tucker01
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    Your diet needs some work. Have you read the stickies?

    Stats?

    Total Cals and Macros?

    Eating habits prior to this?

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  4. 03-31-2007, 08:20 PM #3
    ss4vegeta1
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    what is so bad about it???
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  5. 03-31-2007, 08:23 PM #4
    P-funk
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    Quote Originally Posted by ss4vegeta1 View Post
    what is so bad about it???
    I would start by counting up your calories and your macronutrients (prot, carbs, fats).

    Get those and then we can go from there.

    Use fitday.com to help.
    Optimum Sports Performance

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    -Buddha's Little Instruction Book
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  6. 03-31-2007, 08:25 PM #5
    tucker01
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    Quote Originally Posted by ss4vegeta1 View Post
    Tomorrow Plan

    Pre Workout
    5ml of VPX Liquid and Purple Wraath
    60min of cardio
    ABS

    Post Workout food

    M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin where is the protein?
    M2= Turkey w/veggies what kind of turkey/veggies
    M3= Egg Whites and Spinach/slice of cheese again quantities
    M4= Sweet Potato w Chicken Breast veggies?
    M5= Yogurt/Green Tea not a complete meal
    M6= ON Whey/ CLA

    OH Yeah and 1.5 gallons of water
    Very little EFA's.

    Again what you have put down here is very vague. Give us more to help you.

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  7. 03-31-2007, 08:26 PM #6
    Jodi
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    Quote Originally Posted by ss4vegeta1 View Post
    Tomorrow Plan

    Pre Workout
    5ml of VPX Liquid and Purple Wraath
    60min of cardio
    ABS

    Post Workout food

    M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
    M2= Turkey w/veggies
    M3= Egg Whites and Spinach/slice of cheese
    M4= Sweet Potato w Chicken Breast
    M5= Yogurt/Green Tea
    M6= ON Whey/ CLA

    OH Yeah and 1.5 gallons of water
    It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein
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  8. 03-31-2007, 08:27 PM #7
    P-funk
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    Quote Originally Posted by Jodi View Post
    It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein
    did you get my email?

    I think i sent it to your work email? I have like 3 address for you because you send me something from one addy and I reply and then my gmail saves it. When I go to send you an email i type your name and get about 55 options.
    Optimum Sports Performance

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  9. 03-31-2007, 08:28 PM #8
    Jodi
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    Oh, no I haven't. I haven't check my work mail today
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  10. 03-31-2007, 08:55 PM #9
    P-funk
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    which email is the best to use?
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  11. 03-31-2007, 08:56 PM #10
    Jodi
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    my personal email
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  12. 03-31-2007, 08:57 PM #11
    P-funk
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    i have two different one for you though....lol
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  13. 03-31-2007, 08:58 PM #12
    Jodi
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    cox.net
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  14. 03-31-2007, 08:59 PM #13
    tucker01
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    You can email me

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  15. 03-31-2007, 09:36 PM #14
    P-funk
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    i don't have your email address. but if i did, you would be the first person i send all the porn to, that people send me.
    Optimum Sports Performance

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    -Buddha's Little Instruction Book
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  16. 03-31-2007, 09:37 PM #15
    tucker01
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    ohh I got tonnes of porn I can send you.

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  17. 03-31-2007, 09:46 PM #16
    tucker01
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    I can't believe you haven't hooked a brotha up.

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  18. 03-31-2007, 09:51 PM #17
    P-funk
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    i will pm you my email addy so that these fucking hooligans don't get it.
    Optimum Sports Performance

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  19. 03-31-2007, 10:26 PM #18
    kinkery
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    hooligans
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  20. 03-31-2007, 10:33 PM #19
    P-funk
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    Quote Originally Posted by kinkery View Post
    hooligans
    except for you.
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  21. 03-31-2007, 11:38 PM #20
    BigDyl
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    Quote Originally Posted by P-funk View Post
    i don't have your email address. but if i did, you would be the first person i send all the porn to, that people send me.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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