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Getting Lean???


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Old 03-31-2007, 08:14 PM   1 links from elsewhere to this Post. Click to view. #1
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Getting Lean???
Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
M2= Turkey w/veggies
M3= Egg Whites and Spinach/slice of cheese
M4= Sweet Potato w Chicken Breast
M5= Yogurt/Green Tea
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water
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Old 03-31-2007, 08:19 PM   #2
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Your diet needs some work. Have you read the stickies?

Stats?

Total Cals and Macros?

Eating habits prior to this?


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

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Old 03-31-2007, 08:20 PM   #3
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what is so bad about it???
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Old 03-31-2007, 08:23 PM   #4
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Quote:
Originally Posted by ss4vegeta1 View Post
what is so bad about it???
I would start by counting up your calories and your macronutrients (prot, carbs, fats).

Get those and then we can go from there.

Use fitday.com to help.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 03-31-2007, 08:25 PM   #5
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Quote:
Originally Posted by ss4vegeta1 View Post
Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin where is the protein?
M2= Turkey w/veggies what kind of turkey/veggies
M3= Egg Whites and Spinach/slice of cheese again quantities
M4= Sweet Potato w Chicken Breast veggies?
M5= Yogurt/Green Tea not a complete meal
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water
Very little EFA's.

Again what you have put down here is very vague. Give us more to help you.


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 03-31-2007, 08:26 PM   #6
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Quote:
Originally Posted by ss4vegeta1 View Post
Tomorrow Plan

Pre Workout
5ml of VPX Liquid and Purple Wraath
60min of cardio
ABS

Post Workout food

M1= Oatmeal(Plain) w Natural Peanut Butter(teaspoon)/ multvitamin
M2= Turkey w/veggies
M3= Egg Whites and Spinach/slice of cheese
M4= Sweet Potato w Chicken Breast
M5= Yogurt/Green Tea
M6= ON Whey/ CLA

OH Yeah and 1.5 gallons of water
It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein
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Old 03-31-2007, 08:27 PM   #7
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It lacks protein, enough veggies, fruit and healthy fats. M1 and M5 are not meals without protein
did you get my email?

I think i sent it to your work email? I have like 3 address for you because you send me something from one addy and I reply and then my gmail saves it. When I go to send you an email i type your name and get about 55 options.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 03-31-2007, 08:28 PM   #8
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Oh, no I haven't. I haven't check my work mail today
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Old 03-31-2007, 08:55 PM   #9
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which email is the best to use?


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 03-31-2007, 08:56 PM   #10
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my personal email
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Old 03-31-2007, 08:57 PM   #11
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i have two different one for you though....lol


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 03-31-2007, 08:58 PM   #12
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Old 03-31-2007, 08:59 PM   #13
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You can email me


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 03-31-2007, 09:36 PM   #14
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i don't have your email address. but if i did, you would be the first person i send all the porn to, that people send me.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 03-31-2007, 09:37 PM   #15
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ohh I got tonnes of porn I can send you.


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 03-31-2007, 09:46 PM   #16
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I can't believe you haven't hooked a brotha up.


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 03-31-2007, 09:51 PM   #17
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i will pm you my email addy so that these fucking hooligans don't get it.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 03-31-2007, 10:26 PM   #18
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hooligans
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Old 03-31-2007, 10:33 PM   #19
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Quote:
Originally Posted by kinkery View Post
hooligans
except for you.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 03-31-2007, 11:38 PM   #20
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Quote:
Originally Posted by P-funk View Post
i don't have your email address. but if i did, you would be the first person i send all the porn to, that people send me.


Quote:
Originally Posted by kbm8795 View Post
Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


Your tax money is safe. . .in Iraq.
Total ownage.
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