The only soy I think is safe is fermented soy. Even that I won't use though. Many excessive soy users develop estrogen dominance and it can play a significant role on hypothyroidism. The only people I feel don't need to worry so much are women through menopause without a thyroid disorder. But, small amounts of fermented soy won't do too much damage.
Many people have intolerances to it too such as gas, cramping, digestive disturbances etc...



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