Thats an amazing transformation and a great idea to take pictures like that along the way.


Check this out - pictures on a monthly basis from a 4 year transformation based on consistent diet and lifting.
4 years of persistent trainings (13 pics) (//STATiC)
Something to look forward too hrmm?
Thats an amazing transformation and a great idea to take pictures like that along the way.
Damn dude, what a tranformation. Congratulations!


Nah that's not me dude, I wish![]()
According to that, I have another 3 yrs and some months to go before that.
Goal would be around the 10/05 mark. Not too large, but still powerful. Maybe a bit more cut.
This should be reposted in a way the people will know what the content is by the tittle. This guy's efforts are are sooo motivating ...
"Transition from dough-boy to strong man in 13 pic's" or something ... posting the pics in the thread instead of the link. Such an outstanding inspiration should be seen.


Bump. Just checked his site again, he's made some good progress.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?


I remember seeing this awhile ago. Yeah, great work on that guys behalf.
DRSE Reconnaissance
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