Gatorade PWO

kinkery · 04-02-2007, 01:45 PM

i read somewhere in a magazine that gatorade PWO will spike insulin levels and that you should drink it pwo and 20g of casein whey and 20g of fast acting whey(reg.) . ....any thoughts? i know most stuff in magazines ar B.S.

**IainDaniel** · 04-02-2007, 01:47 PM

If you want to use Gatorade use the powdered stuff.

kinkery · 04-02-2007, 01:49 PM

Quote:

Originally Posted by IainDaniel

If you want to use Gatorade use the powdered stuff.

ok but that really wasn't my question. i was just wondering if gatorade PWO is a good idea or not...

**IainDaniel** · 04-02-2007, 01:52 PM

Try it and find out.

If you like the High GI PWO then go ahead. Me personally not a fan.

forum9351 · 04-02-2007, 02:27 PM

Gatorade will be effecitve in replenishing electrolytes (sodium and potassium). When you sweat, you not only loose water but electrolytes as well. give it a shot

juggernaut · 04-02-2007, 03:17 PM

Quote:

Originally Posted by forum9351

Gatorade will be effecitve in replenishing electrolytes (sodium and potassium). When you sweat, you not only loose water but electrolytes as well. give it a shot

stop listening to the commercials.

**Jodi** · 04-02-2007, 08:38 PM

Gatorade powder can be used in PWO insulin spike. Personally I'm not a fan of PWO spike though.

forum9351 · 04-03-2007, 06:19 AM

Quote:

Originally Posted by juggernaut

stop listening to the commercials.

regardless of if it's in commercials or not, that statement is true

04-02-2007, 01:45 PM	#1
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	Gatorade PWO i read somewhere in a magazine that gatorade PWO will spike insulin levels and that you should drink it pwo and 20g of casein whey and 20g of fast acting whey(reg.) . ....any thoughts? i know most stuff in magazines ar B.S.

04-02-2007, 01:47 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,612	If you want to use Gatorade use the powdered stuff.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-02-2007, 01:52 PM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,612	Try it and find out. If you like the High GI PWO then go ahead. Me personally not a fan.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-02-2007, 02:27 PM	#5
forum9351 Registered User Join Date: Feb 2006 Location: Chicago Posts: 295	Gatorade will be effecitve in replenishing electrolytes (sodium and potassium). When you sweat, you not only loose water but electrolytes as well. give it a shot
	Knowledge is Power

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04-02-2007, 08:38 PM	#7
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Gatorade powder can be used in PWO insulin spike. Personally I'm not a fan of PWO spike though.