Thread: my diet

Food choices look good. Work on getting more EFA's

Macros and Cals?

How has the progress been over the last 2 weeks?

I'll get the macros and I forgot I do take fish tabs everyday. Progress is ok down 2lbs.

Maybe get rid of the fats in your PWO shake. 2 TB of PB is a lot at that time.

Other than that it looks on point IMO, good work. And for cutting purposes I think 2 lbs in 2 weeks is around an ideal pace that means you're losing mostly fat and maintaining nearly all of your LBM.

2912 cal
93g fat 30%
281g carbs 35%
242g protein 35%

too much fat? maybe

For a cut isn't it ideal to have fat in 15% area, thats what I try and do.

Also the calories seem high to me considering you are 195lb. It looks like a good portion of your calories are coming from fat. Which seems counter productive on a cut.

I have similar carbs and protein to you for my plan today, but at 15% fat its 2100kcal.

Higher Protein and Fat for a cut is more standard.

I'll do approx. 50% P, 30% F and 20% C on a cut.

Originally Posted by Jodi

Higher Protein and Fat for a cut is more standard.

I'll do approx. 50% P, 30% F and 20% C on a cut.

That interesting kind of contradicts common sense. If you want to lose fat, eat less of it. At least thats how I see it, but you are certainly far more knowledgable than I am here.

As for carbs, I'll assume you have them all in your first four meals?

Originally Posted by Uthinkso

That interesting kind of contradicts common sense. If you want to lose fat, eat less of it. At least thats how I see it, but you are certainly far more knowledgable than I am here.

As for carbs, I'll assume you have them all in your first four meals?

Ah my friend you have a lot of reading to do Fat does not make you fat! The is the number one thing you need to learn!

If you want to lose fat, eat less refined carbs and eat less transfats.