sweet potato - yay or nay?

mrmark · 04-04-2007, 07:03 AM

Im about to start on a cut, very gradual, and im beginning with getting my diet as perfect as i can.

how do you rate sweet potato as a carb source?

Thanks!

danchubbz · 04-04-2007, 07:03 AM

good stuff mate

ReproMan · 04-04-2007, 08:20 AM

According to everything I've read here, it's a big YAY!!

**IainDaniel** · 04-04-2007, 08:23 AM

Yep sweet potato is good.

Gordo · 04-04-2007, 10:05 AM

sweet potato - yay or nay?

Yay.

as is: bran, barley, oats, brown rice, legumes (lentils), beans, fruit (apples)
shoot for high fiber: Fiber Content Chart

Here are some ideas for you: Carbohydrate manipulation seems to work best for me (along with calorie cycling)
Bodybuilding diet (nutrition) - Increase metabolism, gain muscle, lose fat!
Carbohydrate Cycling for Cuts | Skip's Fitness Emporium - (Version 5.0)

**Jodi** · 04-04-2007, 11:27 AM

One of the best!

Actually, I think it's the best period. It's natural. Nothing about it is processed. Better for you than oats and brown rice IMO.

mrmark · 04-05-2007, 01:04 PM

wow - thats assuring to know because Im gettin sick of pasta and i like to have brown rice with dinner.

great stuff!

ABCs · 04-05-2007, 02:28 PM

Sweet Potato a yay. I usually do the brown rice thing simply for convenience.

04-04-2007, 07:03 AM	#1
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	sweet potato - yay or nay? Im about to start on a cut, very gradual, and im beginning with getting my diet as perfect as i can. how do you rate sweet potato as a carb source? Thanks!
	I love it when a plan comes together.

04-04-2007, 07:03 AM	#2
danchubbz Registered User Join Date: Aug 2006 Posts: 287	good stuff mate
danchubbz Registered User Join Date: Aug 2006 Posts: 287

04-04-2007, 08:23 AM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,120	Yep sweet potato is good.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-04-2007, 10:05 AM	#5
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,052 Photos: 8	sweet potato - yay or nay? Yay. as is: bran, barley, oats, brown rice, legumes (lentils), beans, fruit (apples) shoot for high fiber: Fiber Content Chart Here are some ideas for you: Carbohydrate manipulation seems to work best for me (along with calorie cycling) Bodybuilding diet (nutrition) - Increase metabolism, gain muscle, lose fat! Carbohydrate Cycling for Cuts \| Skip's Fitness Emporium - (Version 5.0)
	"If you don't bend those legs and do those squats, you'll never reach your potential." Paul Anderson

04-05-2007, 01:04 PM	#7
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	wow - thats assuring to know because Im gettin sick of pasta and i like to have brown rice with dinner. great stuff!
	I love it when a plan comes together.

04-04-2007, 08:20 AM	#3
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 7,268	According to everything I've read here, it's a big YAY!!

04-04-2007, 11:27 AM	#6
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	One of the best! Actually, I think it's the best period. It's natural. Nothing about it is processed. Better for you than oats and brown rice IMO.

04-05-2007, 02:28 PM	#8
ABCs Audios Envy Elite Member Join Date: Jan 2007 Location: My Mind Posts: 1,153	Sweet Potato a yay. I usually do the brown rice thing simply for convenience.

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