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sweet potato - yay or nay?
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Thread: sweet potato - yay or nay?
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04-04-2007, 06:03 AM #1Londoner
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sweet potato - yay or nay?
Im about to start on a cut, very gradual, and im beginning with getting my diet as perfect as i can.
how do you rate sweet potato as a carb source?
Thanks!I love it when a plan comes together.
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04-04-2007, 06:03 AM #2Registered User
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04-04-2007, 07:20 AM #3Seņor Member ELITE MEMBER
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According to everything I've read here, it's a big YAY!!
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04-04-2007, 07:23 AM #4Senior Member ELITE MEMBER
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04-04-2007, 09:05 AM #5Registered User
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sweet potato - yay or nay?
Yay.
as is: bran, barley, oats, brown rice, legumes (lentils), beans, fruit (apples)
shoot for high fiber: Fiber Content Chart
Here are some ideas for you: Carbohydrate manipulation seems to work best for me (along with calorie cycling)
Bodybuilding diet (nutrition) - Increase metabolism, gain muscle, lose fat!
Carbohydrate Cycling for Cuts | Skip's Fitness Emporium - (Version 5.0)"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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04-04-2007, 10:27 AM #6Moderator MODERATOR
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One of the best!
Actually, I think it's the best period. It's natural. Nothing about it is processed. Better for you than oats and brown rice IMO.
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04-05-2007, 12:04 PM #7Londoner
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wow - thats assuring to know because Im gettin sick of pasta and i like to have brown rice with dinner.
great stuff!I love it when a plan comes together.
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04-05-2007, 01:28 PM #8Audios Envy ELITE MEMBER
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Sweet Potato a yay. I usually do the brown rice thing simply for convenience.
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