Reply With QuoteSkim milk is good PWO
PWO shake question
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Thread: PWO shake question
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04-04-2007, 03:33 PM #1Registered User
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PWO shake question
Currently I'm going with skim milk, whey protein, banana, oats.
Question for those of you who don't like skim milk PWO - why not? If there's no fats what's the problem with it.
Also, I see a lot of people using yogurt instead. Is this just that plain white non-fat yogurt? And do you mix this with water as well?? It seems like yogurt + fruit + oats + whey would make a shake with very thick consistency...
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04-04-2007, 04:22 PM #2Senior Member ELITE MEMBER
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04-04-2007, 08:51 PM #3Amateur Gynecologist ELITE MEMBER
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I use oat bran, whey, yoghurt, pineapple, and water. I just prefer the yoghurt over milk. I usually get a flavored kind like blueberry.
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