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PWO shake question
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04-04-2007, 04:33 PM
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 541
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PWO shake question
Currently I'm going with skim milk, whey protein, banana, oats.
Question for those of you who don't like skim milk PWO - why not? If there's no fats what's the problem with it. Also, I see a lot of people using yogurt instead. Is this just that plain white non-fat yogurt? And do you mix this with water as well?? It seems like yogurt + fruit + oats + whey would make a shake with very thick consistency... |
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04-04-2007, 05:22 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 16,120
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Skim milk is good PWO
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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04-04-2007, 09:51 PM
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#3 |
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Bulk. Cut. Repeat.
Elite Member
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I use oat bran, whey, yoghurt, pineapple, and water. I just prefer the yoghurt over milk. I usually get a flavored kind like blueberry.
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