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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Starting a fresh
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Ryan Reynolds 'Hannibal King' diet
I dont know if this is bs but I want to slowly gain mass but keep to low body fat so I wondered if this was worth a go?
breakfast: 2/3 large eggs 1 spoon of almond/peanut butter 1 cup of oatmeal with applesauce for flavour [u]midmorning:[u] protein bar Lunch:Tuna wrap or chicken salad mid afternoon:Protein shake (whey and water) apple and hand ful of almonds Dinner:Grilled chicken/fish/steak brown rice, vegetables and salad Evening snack:Protein shake Will this help me keep my bf down and bulk me up leanly? |
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#2 |
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Gender: MALE
Elite Member
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Not at all. Read the stickies up top, then write up a new diet.
At a glance, I can tell you that overall you are lacking a lot of good carbs and EFAs. You also need more greens. Portion sizes also need to be determined. Although without the portions I can't say for sure, it's a reasonable assumption to say that you aren't taking in enough calories either. |
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#3 |
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Starting a fresh
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well I have salad, oats n brown rice, as for portion sizes chicken=1 breast, im going to be taking flax/fish oil during the day, and if I'm not going in the right direction then I will adapt the diet as I go along, like adding rice to lunch etc.
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#4 |
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comfortably numb
Elite Member
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I hope that donkey doesn't have a heinie troll!
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#6 |
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Starting a fresh
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#7 | |
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Gender: MALE
Elite Member
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Quote:
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#8 |
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comfortably numb
Elite Member
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I hope that donkey doesn't have a heinie troll!
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#9 |
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comfortably numb
Elite Member
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I think that diet can defintiely work for you at that weight. I would get rid of the wrap and do grilled chicken or pork tenderloin with Rice or sweet potato and fibrous veg for lunch. Otherwise I don't see big issues with it.
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I hope that donkey doesn't have a heinie troll!
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#10 | |
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Starting a fresh
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Quote:
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#11 |
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Starting a fresh
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#12 |
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Bulk. Cut. Repeat.
Elite Member
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I don't know where you got that but I really don't think that's his diet. I saw him in an interview and I recall him saying he ate A LOT of oats when he was training for that movie. One cup of oat meal don't seem like A LOT of oats.
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#13 |
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Starting a fresh
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The article that I read, said that he would cook a box of oats at a time and freeze it because the oats take 30mins to cook, for some actors who live off coffee and donuts (if they do) then maybe 1 cup of oats a day for breakfast is alot because they dont have breakfast or only ate a bagel on the run etc.
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#14 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
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#15 |
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comfortably numb
Elite Member
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Men's Health printed this diet with a mini interview with him. I saw it a while ago. He supposedly dropped half his bodyfat and put on some muscle.
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I hope that donkey doesn't have a heinie troll!
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#16 |
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Bulk. Cut. Repeat.
Elite Member
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Supposedly. I don't see how on that diet. That looks like about 1500 calories or so. Didn't Men's Health also say he was working out 6 hours a day? I don't see how you could go that much on that trivial ammount of food, and still make gains. But like I said, I guess it's possible. It sure wouldn't be for me.
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#18 |
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Bulk. Cut. Repeat.
Elite Member
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