Reply With QuoteVery few people cut and keep strength and come have enough luck to actually gain strength, but a very few do. I know everytime I cut I lose strength. Not alot, but probably 15-20 lbs on my bench, squat, but seems like my deads go up. Dont ask me why.
Cutting: Feels Like My strenght went down?
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04-06-2007, 10:58 AM #1Registered User
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Cutting: Feels Like My strenght went down?
Can soemone explain this...
I have been cuttign now for a month and losing weight, but my performance at the gym is low, I used to be able to do more now I feel my strenght has went down...
is this normal? what can I do to help it
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04-06-2007, 11:00 AM #2Senior Member ELITE MEMBER
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04-06-2007, 11:04 AM #3Registered User
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so it is normal?....how long should u do it or see results,
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04-06-2007, 11:13 AM #4Senior Member ELITE MEMBER
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How long should you do what? Cut?
Also alot of people can counter act this by a proper routine. I see alot of people use higher reps whenever cutting because its all you read about in bb'ing mags. Well not so much the case in my opinion. I like low reps and longer ri's. Besides that I let my protein consist of 30% or more of my daily macro breakdown.
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04-06-2007, 11:36 AM #5Go on....DO IT!!! ELITE MEMBER
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Originally Posted by Double D
I absolutely agree, I had to change around my routine as well a bit and extend my RI's from 1 min up to 2-3 min but I'm doing much better.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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